Wellness etc.

Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(35)

#3 | The Skinny Pandemic, Ozempic & The Return of Thin

It feels like everywhere you look right now, thinness is trending again.From influencers and celebrities rapidly losing weight to the explosion of medications like Ozempic, there’s a noticeable shift ...

12 Maalis 42min

#2 | Disordered Eating: The Grey Area No One Talks About

When we talk about eating disorders, we usually picture the extremes. But what about the huge grey area in between?In this episode, we’re unpacking disordered eating - the subtle patterns around food ...

11 Maalis 52min

#1 | Welcome to Wellness etc.

Welcome to Wellness etc. ✨In this first episode, I’m sharing a little bit about who I am, why I started this podcast, and the journey that led me here. From growing up between Australia and Asia, to n...

11 Maalis 17min