#11 | She Lost Her Period Twice ... Here's What Finally Worked - with Lucy Klemt
Lucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... ...
7 Touko 56min
#10 | The HA Series Pt. 2: How I Got My Period Back After 8 Years
I lost my period at the end of 2017. I got it back in October 2025. This episode is the full story of everything in between - the doctors who told me to go on the pill, the years of half-committing to...
30 Huhti 1h 19min
#9 | The HA Series Pt. 1: What Even Is Hypothalamic Amenorrhea?
If your period has gone missing, or has never been quite right, this episode is the starting point. Hypothalamic Amenorrhea is one of the most common and most misunderstood causes of missing periods i...
23 Huhti 49min
#8 | What Nobody Tells You About Leaving Diet Culture - with Jye Austin
Jye Austin is a Women's Strength & Health Coach, Co-founder of Rep Republic and Social Frequency, and Performance Coach at Saint Haven. But before all of that, she went through her own journey with he...
16 Huhti 1h 4min
#7 | Q&A With My Boyfriend: Wellness, Navigating Fertility & Behind The Scenes
In this episode, I’m joined by my boyfriend, Max, for a Q&A all about our relationship, women’s health, and what it’s actually like dating someone in the wellness space.We talk about how we met, what ...
9 Huhti 53min
#6 | Your Cycle Is Trying To Tell You Something
Most of us were taught that our period is just something that happens once a month - something to manage, put up with, or push through. But your hormonal cycle is so much more than that. It's one of t...
2 Huhti 43min
#5 | Gaining Weight Was The Healthiest Thing I Ever Did
If the idea of gaining weight makes your stomach drop, this episode is for you. I'm sharing my personal journey with weight, from restriction and over-exercising to genuinely nourishing my body and ga...
26 Maalis 46min
#4 | Smash or Pass: The Wellness Edition
In this episode of Smash or Pass: The Wellness Edition, I’m giving my honest takes on the biggest trends in wellness; the hits, the misses, and the overhyped rituals we all see online. From protein ob...
20 Maalis 44min
