Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships
2 Be Better30 Des 2025

Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships

In this episode of the Hermetic Principles series, we break down the Third Hermetic Principle, Vibration, and translate “everything vibrates” into something you can actually use in real life. You’ll learn how your inner state, your nervous system, your emotions, and your “baseline” shape what you notice, what you interpret, and how you respond, especially under stress. This is a grounded conversation about frequency, vibe, and energy alignment, without turning it into vague woo woo, because the goal is clear, state management that changes outcomes.

You can expect practical tools you can apply immediately, including a baseline check before hard conversations, simple breathwork patterns to downshift fast, and a “ten second” reset you can use mid trigger to respond with clarity instead of reacting. We also get into why most relationship fights are about state, not content, how echo chambers and inputs affect your baseline, and how to protect your vibration by changing what you consume and the environment you live in. If you want better communication, better conflict repair, stronger leadership energy, and more control over your reactions, this is the episode.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(473)

The Side Piece Ep. 03

The Side Piece Ep. 03

Todays topicsBig Decisions and how we make them, ValidationDefault Settings, and more BPDBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Mar 20231h 7min

2 Be Better Ep. 14 - Masculinity

2 Be Better Ep. 14 - Masculinity

No subject, sobriety and relationships, Frustration & communication advice and a random thank you- Masculinity EpisodeBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--...

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The Side Piece Ep. 02

The Side Piece Ep. 02

Todays topics.Her boundaries, Attention from outside, and OFBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

16 Mar 20231h 8min

2 Be Better Podcast Ep.13 We met our first fan

2 Be Better Podcast Ep.13 We met our first fan

Emails/topics areCheck in update, Hurricane to healing, Spotify podcast follower, and thank yousBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

13 Mar 20232h 51min

The Side Piece Ep.01

The Side Piece Ep.01

This is the first episode of a new series we will be doing. Where instead of answering emails, we have a back and forth dialogue with each other about topics we see a lot in emails.Todays topics Bache...

9 Mar 20231h 3min

2 Be Better Podcast Ep.12

2 Be Better Podcast Ep.12

"BPD""Pod cast""Advice"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

6 Mar 20232h 59min

The Side show

The Side show

The side show is our weekly bonus cast. Content that was exclusive to youtube that is now going here.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

2 Mar 20231h 7min

2 Be Better Ep.11

2 Be Better Ep.11

"First date conversation""Follower from Tiktok""A thank you from a photographer""Your podcast ended my relationship"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--58...

27 Feb 20232h 24min

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