Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships
2 Be Better30 Des 2025

Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships

In this episode of the Hermetic Principles series, we break down the Third Hermetic Principle, Vibration, and translate “everything vibrates” into something you can actually use in real life. You’ll learn how your inner state, your nervous system, your emotions, and your “baseline” shape what you notice, what you interpret, and how you respond, especially under stress. This is a grounded conversation about frequency, vibe, and energy alignment, without turning it into vague woo woo, because the goal is clear, state management that changes outcomes.

You can expect practical tools you can apply immediately, including a baseline check before hard conversations, simple breathwork patterns to downshift fast, and a “ten second” reset you can use mid trigger to respond with clarity instead of reacting. We also get into why most relationship fights are about state, not content, how echo chambers and inputs affect your baseline, and how to protect your vibration by changing what you consume and the environment you live in. If you want better communication, better conflict repair, stronger leadership energy, and more control over your reactions, this is the episode.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(473)

2 Be Better EP.10

2 Be Better EP.10

1 email almost 3 hours. WowBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

20 Feb 20232h 42min

2 Be Better EP.09 (This is dope)

2 Be Better EP.09 (This is dope)

We some how did not upload this on Monday to the streaming, it was on youtube. Sorry. Better late than never.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/s...

17 Feb 20231h 40min

Some follow up emails and questions

Some follow up emails and questions

"Laying a foundation""Thank Y'all" Follow up. "Need help wording question" Follow up from EP.08"Advice"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support...

9 Feb 20231h 44min

2 Be Better EP.08

2 Be Better EP.08

Our longest podcast yet. "Roommate Phase", "Traditional Values", "Need help wording a question", "BPD" and more. You can email us at 2bebetterco@gmail.comBecome a supporter of this podcast: https://ww...

6 Feb 20233h 24min

4 Emails - A bonus cast

4 Emails - A bonus cast

"She lacks motivation and sex drive.""My child and my s/o fight, help?""Why is it so hard to find good people?""6 years of no intimacy. I think I am done."To email us. 2bebetterco@gmail,comPatreon.com...

2 Feb 20231h 45min

2 Be Better Podcast EP.07

2 Be Better Podcast EP.07

High value persons? Emails, Hormones, Graves Disease?Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

30 Jan 20231h 45min

2 Be Better EP.06

2 Be Better EP.06

2 Be Better Podcast. Episode 6. Subscribe to our patreon. www.patreon.com/2bebetterBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Jan 20232h 4min

Kids report cards/check ins

Kids report cards/check ins

This is a subscriber submitted list that was to good not to share with you allBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

20 Jan 202314min

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