The Meredith Patterson Podcast28 Mar 2025

Author & Speaker Sheena Yap Chan - The Tao of Self-Confidence

Sheena Yap Chan is a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster renowned for her expertise in elevating leadership and self-confidence through media. She is the founder and host of the acclaimed podcast, The Tao of Self-Confidence, where she interviews women about their journeys to self-confidence. With over one million downloads, her podcast ranks among the top most popular shows globally and features over 800 interviews, including conversations with celebrities and eight-figure CEOs. Sheena's influence extends beyond podcasting. Her debut book, The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within, is recognized as one of the top 20 best self-confidence books of all time by Book Authority, the world's leading site for book recommendations. Her work has been featured on prominent platforms such as MindValley, FOX, NBC News, and the Manila Times. Sheena is dedicated to closing the gender confidence gap through her training and programs, aiming to elevate women into leadership roles across all industries.

Sheena Yap Chan is a confidence coach, keynote speaker, and the best-selling author of The Tao of Self-Confidence.She's also the host of The Tao of Self-Confidence Podcast, where she has interviewed over 800 women about their journeys to self-confidence. Sheena is on a mission to empower women to own their worth, step into their power, and create the lives they deserve.

www.sheenayapchan.com

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Episoder(113)

Spend Your Fcks Wisely: The Subtle Art of Not Giving a Fck, Every Chapter

⚠️ Content note: This episode contains explicit language. Headphones on if the kids are in the car. Get the book and read along A few weeks ago, I broke down Chapter 1 of Mark Manson's The Subtle Ar...

9 Okt 50min

Mental Health Monday — The Subtle Art of Not Giving a F*ck (Explicit)

Fair warning: I swear a lot in this one. You're welcome. This week we're kicking off a two-part Mental Health Monday book club on The Subtle Art of Not Giving a F*ck by Mark Manson, one of the books I...

5 Okt 17min

Connecting Through the Written Word: How Vic Reynolds is Revolutionizing Communication

In this intimate conversation, Meredith Patterson sits down with Vic Reynolds, co-founder of ConnectingLives®, to explore the profound power of meaningful connection in our increasingly digital world....

2 Okt 53min

#MentalHealthMonday - The Lonliness Epidemic

The Loneliness Epidemic We're more connected than ever—yet lonelier than we've ever been. In this Mental Health Monday episode, Meredith Patterson explores the paradox of modern isolation: how social ...

28 Sep 12min

Tricia Paoluccio on Keeping Dolly Parton's Light Alive

One month after Dolly Parton's passing, we sit down with Meredith's friend of 26 years, actress, writer, visual artist, and Here You Come Again star Tricia Paoluccio. Meredith and Tricia talk about wh...

25 Sep 50min

#MentalHealthMonday - Choose Kindness

In this episode of The Meredith Patterson Podcast, we're diving deep into one of the most transformative yet underestimated pillars of mental wellness: kindness. Meredith explores how the simple act o...

21 Sep 9min

Dr. Andrea Maxim: Emotional Eating, Protective Weight and Divine Confidence

Why do so many of us make it through the day eating well, only to hit dinner and feel completely undone? Dr. Andrea Maxim knows it's rarely about willpower—it's about what our bodies are asking for af...

18 Sep 1h 8min

#MentalHealthMonday - The Weight We Carry: When the Scale Becomes More Than a Number

The Weight We Carry: When the Scale Becomes More Than a Number What if the weight we carry isn't only on our bodies? In this deeply personal Mental Health Monday, Meredith opens up about her complicat...

14 Sep 27min