Find the Joy with Dr. Nicole Bailey (Episode 31)

Find the Joy with Dr. Nicole Bailey (Episode 31)

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working with the BIPOC & LGBTQ+ communities. She is also an avid triathlete, and recognizes the important role that participation in endurance sport can play in improving and maintaining our mental health. Engaging in DEI work often takes a toll on our mental health; as a result, engaging in physical activity and healthy movement is an important part of a holistic approach to maintaining our psychological and emotional wellbeing. Dr. Bailey highlights the importance of creating safe spaces in endurance sport for all folx to show up, be, and feel exactly who they are. As we begin to return to sport it’s crucial that coaches, triathlon club leaders, and other leaders in the endurance sport community build a re-entry plan that addresses the unique needs of all athletes and meets folks where they are. As athletes, it is easy for us to compare ourselves to where we used to be in terms of our fitness, run paces, or watts on the bike. Dr. Bailey reminds us that it is important to find the joy in participating in our sport and acknowledge that it is something that we do to bring health and happiness into our lives. Dr. Bailey also gives us her advice on what to look for if you are seeking help from a mental health professional as an endurance athlete. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon

Episoder(127)

The Problem with Persuasion (Episode 111)

The Problem with Persuasion (Episode 111)

If you have ever been part of the DEI space as a practitioner, there is A LOT of persuading that happens. Trying to persuade clubs, organizations, companies and institutions to believe that DEI work i...

29 Nov 202242min

The 2022 Outspoken Summit Recap (Episode 110)

The 2022 Outspoken Summit Recap (Episode 110)

With the 2022 Outspoken Summit having come and gone, the team here at Feisty Media cannot stop talking about it. The coming together of so many powerful change-making women in the endurance sport indu...

22 Nov 202239min

ESG & DEI (Episode 109)

ESG & DEI (Episode 109)

How do we hold companies and institutions accountable? Through what lens do we hold them accountable? This week, Shaunna and Lisa discuss Corporate Social Responsibility (CSR) in relation to Environme...

15 Nov 202239min

Disruptors (Episode 108)

Disruptors (Episode 108)

Recently, NFL Hall of Famer Deion Sanders has been a complete disrupter in terms of all things HBCU sports. Understanding that most athletes are heavily recruited from predominantly white institutions...

8 Nov 202243min

Mental Health and Wellbeing (Episode 107)

Mental Health and Wellbeing (Episode 107)

This past week, the Surgeon General released the "Surgeon General’s Framework for Workplace Mental Health and Well-Being". In this 30-page framework, there is quite a significant understanding of dive...

1 Nov 202249min

Over-Whitening Underfueling (Episode 106)

Over-Whitening Underfueling (Episode 106)

Assumptions surrounding eating disorders, disordered eating, and underfueling are extreme. In the context of sport, we often believe that underfueling is related to the desire to lose weight. However,...

25 Okt 202241min

Toxic Masculinity in Sport (Episode 105)

Toxic Masculinity in Sport (Episode 105)

Why is it such a personal offense to lose to a woman? This week, Shaunna and Lisa discuss gender and sport and the masculine urge to outperform women. Drawing from a recent news article in which a man...

18 Okt 202242min

Triathlonish with Kelly O'Mara (Episode 104)

Triathlonish with Kelly O'Mara (Episode 104)

We are coming to you this week with some very exciting news!! Kelly O'Mara, a mutual friend of Shaunna and Lisa, professional Triathlete, and editor and chief of Triathlon Magazine, has started her ow...

11 Okt 202237min

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