Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

On this episode Archie is joined by Kathryn Wheatman, ADHD Coach to discuss about Rejection Sensitivity Dysphoria (RSD). RSD is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure.

Rejection sensitivity is a common issue for neurodiverse people. The fear of rejection can lead to social anxiety and isolation. It can also make it difficult to pursue goals and maintain relationships.
An ADHD coach can provide valuable support and strategies for managing rejection sensitivity dysphoria (RSD). Here are some ways in which an ADHD coach can help:

1. Educating about RSD: An ADHD coach can explain what RSD is and help the individual understand that their intense emotional reactions to perceived rejection are a symptom of their ADHD. This can help normalize their experiences and reduce self-blame or shame.



2. Developing self-awareness: The coach can work with the individual to increase their self-awareness and identify triggers or situations that typically lead to RSD episodes. By recognizing these patterns, the individual can better prepare themselves and develop coping strategies.

3. Coping strategies: An ADHD coach can help the person develop a toolkit of coping strategies to manage RSD. This may include techniques such as mindfulness, deep breathing exercises, or cognitive reframing to challenge negative thoughts and interpretations.

4. Building self-esteem: RSD often leads to decreased self-esteem and self-worth. A coach can help the individual work on building a positive self-image, focusing on their strengths, and celebrating their achievements, which can help mitigate the impact of perceived rejection.

5. Communication skills: The coach can assist in improving communication skills, such as assertiveness and effective expression of emotions. Learning how to communicate needs and concerns in a constructive manner can help reduce misunderstandings and potential triggers for RSD.

6. Goal setting and planning: An ADHD coach can assist the individual in setting realistic goals and creating actionable plans. By breaking down bigger tasks into smaller, manageable steps, the individual can experience a sense of accomplishment and reduce the likelihood of feeling overwhelmed or rejected.

7. Creating a support network: The coach can help the person develop a support network of friends, family, or peers who understand and can provide emotional support during challenging times. Additionally, the coach can help individuals connect with ADHD support groups or communities where they can share experiences and learn from others.

It is important to note that an ADHD coach is not a mental health professional and cannot provide therapy. However, they can offer guidance, support, and practical tools to help individuals with ADHD, including those struggling with rejection sensitivity dysphoria.


If you wish to find out more about Kathryn or access her coaching services please visit:
www.adhdcare.co.uk or email us on info@adhdcare.co.uk

Episoder(82)

Episode 66 - Teen Minds Unpacked: ADHD & Mental Health ft. Dr Lentzsch-Parcells

Episode 66 - Teen Minds Unpacked: ADHD & Mental Health ft. Dr Lentzsch-Parcells

In this special episode, Archie hosts the incredible Dr. Carolyn Lentzsch-Parcells, a board-certified pediatrician based in Texas, USA with a focus on ADHD, learning issues, and mental health. We delve into the teen brain, exploring the signs and causes of various mental health disorders and discussing the latest treatment plans. Dr. Carolyn also shares effective strategies for friends and family to support teens facing mental health challenges. To find out more about Dr Lentzsch-Parcells, please visit:Instagram: @the.adhd.mdWebsite: www.ourplacehealth.orgLinkedIn: linkedin.com/in/carolyn-lentzsch-parcells-md-991387127

11 Jul 20241h 2min

Episode 65 - Real Talk: Fathers on the Frontline of Special Needs Parenting

Episode 65 - Real Talk: Fathers on the Frontline of Special Needs Parenting

Join us for an honest and heartfelt conversation in this episode of the ADHD Care Podcast. Host, Archie, sits down with special guest Simba Munyukwi to explore the unique challenges and profound joys of raising children with special educational needs (SEN).Archie, father to a son with ADHD and Autism Spectrum Disorder, and Simba, father to a son with Autism, open up about their personal journeys from pre-diagnosis to the present day. In a society where men often struggle to express their feelings and experiences, this episode sheds light on the emotional and practical aspects of fatherhood in the context of SEN.Through their frank discussion, Archie and Simba explore:- The early signs and steps leading to their children’s diagnoses- The emotional impact and immediate challenges they faced- The importance of support systems and open communication- Daily life and balancing family dynamics- The stigma and misconceptions surrounding special needs parenting- Key advice and positive takeaways for other fathers and parents in similar situations

27 Jun 20241h 2min

Episode 64 -  Empowering Families: Expert Guidance with Polina Skhadron

Episode 64 - Empowering Families: Expert Guidance with Polina Skhadron

In this episode, we welcome Polina Shkadron, an expert in family trauma, communication, and feeding. With over 15 years of experience, Polina specialises in helping families navigate the challenges of autism, ADHD, and mealtime stressors. She integrates her knowledge in the neurology of play, language processing, and parent coaching to create customised plans for lasting positive change.Tune in to hear Polina share her insights and practical tips for improving relationships and fostering self-efficacy in children.Contact Polina Shkadron:- Website: https://playtolearnconsulting.com- Email: info@playtolearnconsulting.com- Instagram: @playtolearnconsulting - Facebook: Play to Learn Consulting

20 Jun 20242h 1min

Episode 63 - Empowering Young Minds with Melissa Carter

Episode 63 - Empowering Young Minds with Melissa Carter

In this episode, we are joined by Melissa Carter from "The Happy Child" organisation. Melissa, a specialist in child-centred life coaching, shares her unique approach to fostering inner happiness, self-belief, and emotional resilience in children with ADHD. Learn how Melissa combines therapeutic and educational strategies to support children and their parents, helping them achieve their true potential both emotionally and academically.Don't miss this insightful conversation on nurturing a happy, confident child.For more information about Melissa Carter and her work, visit:https://www.thehappychild.co.uk

13 Jun 20241h 4min

Episode 62 - ADHD Unlocked: Professor Susan Young on the Forefront of Behavioural and Forensic Psychology

Episode 62 - ADHD Unlocked: Professor Susan Young on the Forefront of Behavioural and Forensic Psychology

Join our host Archie on this episode of our podcast as he sits down with Professor Susan Young, a leading authority in the fields of ADHD and forensic psychology. Professor Young delves into her groundbreaking work, from establishing the first adult ADHD service in the UK to her pivotal role in shaping national and international ADHD treatment protocols.Professor Young also shares her profound insights into the evolution of ADHD treatment in the UK, the integration of forensic psychology to manage offenders with ADHD, and the innovative strategies that are setting new standards in ADHD care worldwide. We explore the unique challenges and effective management techniques for ADHD across different stages of life, especially during crucial transitions from childhood to adulthood.Whether you're a healthcare professional, a person living with ADHD, or simply interested in learning more about mental health innovations, this episode offers valuable insights and advice from one of the top experts in the field.To find out more about Professor Young please visit her website: www.psychology-services.uk.comSocial MediaInstagram @profsusanyoungLinkedIn: www.uk.linkedin.com/in/drsusanyoungX (Twitter): @DrSusanYoung1

6 Jun 202457min

Episode 61 - Navigating ADHD: Parenting, Podcasting, and Personal Insights with Hannah Choi

Episode 61 - Navigating ADHD: Parenting, Podcasting, and Personal Insights with Hannah Choi

Join host Archie as he sits down with Hannah Choi, an experienced executive function coach and host of Focus Forward: An Executive Function Podcast. With over 20 years of experience, Hannah has dedicated her career to helping individuals with executive functioning challenges. Diagnosed with ADHD as an adult, Hannah shares her journey and the systems she's developed to make life easier for herself and her clients.In this episode, Archie and Hannah also discuss candidly about their personal experiences raising children with ADHD, offering valuable insights and advice for fellow parents. They also discuss the unique challenges and rewarding moments of being podcast hosts, sharing tips for listeners who are considering starting their own podcasts. To find out more about Hannah please visit:www.beyondbooksmart.com/Instagram @beyondbooksmartcoachingApple & Google Podcasts + Spotify: FocusForward: An ExecutiveFunctionPodcast

23 Mai 20241h 26min

Episode 60 - Revolutionising ADHD Support with Virtual Assistants ft Nancy Mungai

Episode 60 - Revolutionising ADHD Support with Virtual Assistants ft Nancy Mungai

On this episode Archie speaks Nancy Mungai, a neurodiversity advocate and the founder of VAR (Virtual Assistants Revamp), which aims to enhance support for individuals with ADHD. Nancy explains how employing skilled virtual assistants can significantly improve productivity and empowerment for those with ADHD, leading to better personal and professional outcomes.We explore the foundation of VAR, address the specific challenges those with ADHD face, and discuss how personalised virtual assistance can meet these challenges effectively. Nancy also shares compelling success stories from VAR and the positive changes she’s observed in her clients. This episode provides a closer look at innovative support mechanisms and highlights the importance of community and advocacy in creating an inclusive environment for everyone. To find out more about Nancy you can find her contact details on her LinkedIn page.

16 Mai 202451min

Episode 59 - Navigating Shitstorms: Liz Long's Journey from Chaos to Clarity

Episode 59 - Navigating Shitstorms: Liz Long's Journey from Chaos to Clarity

In this week's episode, host Archie interviews Liz Long, celebrated author of "Navigating Shitstorms." Liz shares her unique experience of being diagnosed with ADHD later in life and how this revelation transformed her understanding of herself and her work. Drawing from her personal struggles with depression and her path to self-love, Liz discusses the pivotal moments that led to her writing and how her journey can inspire others facing similar challenges.Tune in to discover how Liz turned her life's challenges into a powerful narrative of survival and self-discovery, offering hope and guidance to those still navigating their way. To find out more about Liz, please visit her website:www.lizlongwrites.comInstagram: @navigatingshitstormsYouTube:@NavigatingShitstorms

9 Mai 202457min

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