Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

On this episode Archie is joined by Kathryn Wheatman, ADHD Coach to discuss about Rejection Sensitivity Dysphoria (RSD). RSD is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure.

Rejection sensitivity is a common issue for neurodiverse people. The fear of rejection can lead to social anxiety and isolation. It can also make it difficult to pursue goals and maintain relationships.
An ADHD coach can provide valuable support and strategies for managing rejection sensitivity dysphoria (RSD). Here are some ways in which an ADHD coach can help:

1. Educating about RSD: An ADHD coach can explain what RSD is and help the individual understand that their intense emotional reactions to perceived rejection are a symptom of their ADHD. This can help normalize their experiences and reduce self-blame or shame.



2. Developing self-awareness: The coach can work with the individual to increase their self-awareness and identify triggers or situations that typically lead to RSD episodes. By recognizing these patterns, the individual can better prepare themselves and develop coping strategies.

3. Coping strategies: An ADHD coach can help the person develop a toolkit of coping strategies to manage RSD. This may include techniques such as mindfulness, deep breathing exercises, or cognitive reframing to challenge negative thoughts and interpretations.

4. Building self-esteem: RSD often leads to decreased self-esteem and self-worth. A coach can help the individual work on building a positive self-image, focusing on their strengths, and celebrating their achievements, which can help mitigate the impact of perceived rejection.

5. Communication skills: The coach can assist in improving communication skills, such as assertiveness and effective expression of emotions. Learning how to communicate needs and concerns in a constructive manner can help reduce misunderstandings and potential triggers for RSD.

6. Goal setting and planning: An ADHD coach can assist the individual in setting realistic goals and creating actionable plans. By breaking down bigger tasks into smaller, manageable steps, the individual can experience a sense of accomplishment and reduce the likelihood of feeling overwhelmed or rejected.

7. Creating a support network: The coach can help the person develop a support network of friends, family, or peers who understand and can provide emotional support during challenging times. Additionally, the coach can help individuals connect with ADHD support groups or communities where they can share experiences and learn from others.

It is important to note that an ADHD coach is not a mental health professional and cannot provide therapy. However, they can offer guidance, support, and practical tools to help individuals with ADHD, including those struggling with rejection sensitivity dysphoria.


If you wish to find out more about Kathryn or access her coaching services please visit:
www.adhdcare.co.uk or email us on info@adhdcare.co.uk

Episoder(82)

Episode 58 - Dual Focus: Exploring the Intersection of ADHD and ARFID with Dr Emma Willmott

Episode 58 - Dual Focus: Exploring the Intersection of ADHD and ARFID with Dr Emma Willmott

On this edition, Archie is joined by special guest Dr. Emma Willmott, Senior Clinical Psychologist in the NHS and a key member of the ARFID Service. Archie and Dr Willmott explore complex relationship between ADHD and Avoidant Restrictive Food Intake Disorder (ARFID). They uncover how impulsivity and inattention intersect with eating challenges, discussing strategies for managing both disorders effectively.  Tune in to gain a deeper understanding and discover actionable approaches to mental and nutritional health.ARFID is a condition characterised by a person’s avoidance or restriction of food intake. This is not driven by concerns about body weight or shape but may result from disinterest in food, sensory discomfort with food textures or smells, or fear of adverse consequences from eating, such as choking. ARFID can lead to nutritional deficiencies and significant weight loss, impacting both physical health and social functioning. It differs from more well-known eating disorders like anorexia and bulimia, as it lacks a focus on body image.Follow Dr. Willmott on Twitter @emwills11 for more updates and professional insights.

2 Mai 20241h 16min

Episode 57 - Navigating Life's Twists: Tim MacWilliam on Conquering ADHD Late in the Game

Episode 57 - Navigating Life's Twists: Tim MacWilliam on Conquering ADHD Late in the Game

Join host, Archie as he stis down with Tim MacWilliam, author of "Sit Still Timmy!" and a passionate advocate for understanding ADHD. Diagnosed with ADHD at the age of fifty-eight, Tim shares his compelling journey through decades of undiagnosed struggles and triumphs. From running marathons to broadcasting on live radio, Tim's story is one of resilience and revelation.In this episode, we explore the highs and lows of his life before and after his diagnosis, the impact of ADHD on family dynamics, and how his late discovery led to a unique perspective on managing daily challenges. Tim also discusses the broader implications of rising ADHD diagnoses post-COVID-19 and offers invaluable advice for those affected by the condition and their loved ones. This episode is not just a discussion; it’s an exploration of how turning points can lead to profound self-awareness and change.If you have comments or questions for Tim, you can reach him at tim@macwilliam.co.uk. Website: www.macwilliamassociates.co.uk

25 Apr 20241h 1min

Episode 56 - Strategies for Mastering Executive Functions with Andrea Elrom

Episode 56 - Strategies for Mastering Executive Functions with Andrea Elrom

In this insightful episode, host Archie welcomes Andrea Elrom, an Executive Functioning Coach from creADDive Solutions in USA, to explore effective strategies for enhancing life management skills, particularly for individuals with ADHD. Andrea shares her expertise on how executive functions such as time management, flexible thinking, and organisation can be honed to transform challenges into strengths. Whether you're a parent, a student, or a professional struggling with executive functioning, Andrea offers practical advice and real-life applications to help manage and thrive in your daily life. Andrea's website is:https://www.creaddivesolutions.com Contact:Tel: 201-240-0921Email: elrom.andrea@gmail.com

18 Apr 202459min

Episode 55 - Parenting ADHD ft. Ryan Wexelblatt

Episode 55 - Parenting ADHD ft. Ryan Wexelblatt

In this enlightening episode of the ADHD Care podcast, host Archie sits down with Ryan Wexelblatt, also known as the "ADHD Dude." Ryan brings a wealth of knowledge and a unique approach to tackling ADHD-related challenges. Renowned for his practical and evidence-informed strategies, Ryan discusses the importance of parent training, improving executive function skills, and fostering social skills in children with ADHD.Whether you're struggling with your child's behaviour, seeking effective parenting strategies, or looking to boost your child's self-confidence, this episode is packed with actionable insights.For more details on Ryan's work and ADHD Dude's offerings, visit https://www.adhddude.comSocial Media: @adhddude

28 Mar 202454min

Episode 54 - Beyond the Label: Empowering Black Women and Non-Binary People with ADHD

Episode 54 - Beyond the Label: Empowering Black Women and Non-Binary People with ADHD

In this episode, we're joined by Vivienne Isebor, founder of ADHD Babes, to discuss their supportive community for Black women and non-binary individuals of African-Caribbean descent with ADHD. Vivienne talks about the journey of ADHD Babes and its initiatives, such as 'Outside the Box.' Learn about the group's efforts to provide support, challenge societal norms, and create a space for intersectional identity celebration. Vivienne shares insights on navigating ADHD and the importance of representation and community.For more information, please visit ADHD Babes's website:https://www.adhdbabes.comSocial Media @adhdbabes

21 Mar 202451min

Episode 53 - Unleashing Your Potential: Guide to Thriving with ADHD with Brittany Singh Williams

Episode 53 - Unleashing Your Potential: Guide to Thriving with ADHD with Brittany Singh Williams

In this inspiring episode we sit down with Brittany Singh Williams, the vibrant force behind Spark Education. Brittany, an experienced educator and ADHD life coach, shares her journey into the world of ADHD coaching, highlighting her passion for supporting adults, teens, and children navigate the complexities of ADHD. With a rich background in education and a deep understanding of neurodiversity, Brittany reveals how she empowers her clients to embrace their unique strengths, overcome obstacles, and pursue their dreams. Join us as Brittany lights the path for a community of Caribbean parents advocating for their children, and discover how to "BREE THE SPARK" in your own life.For more about Brittany and her work, visit https://spark-education.comInstagram @breethespark

14 Mar 202440min

Episode 52 - Unlocking Adult ADHD ft Dr Russell Ramsey

Episode 52 - Unlocking Adult ADHD ft Dr Russell Ramsey

In this special episode we're honoured to have Dr. Russell Ramsay, a pioneer in the field of Adult ADHD treatment and research, join us for an in-depth conversation. Before retiring to pursue a solo, virtual psychology practice, Dr. Ramsay co-founded the Adult ADHD Treatment and Research Program at the University of Pennsylvania, leaving behind a legacy of innovation and compassionate care.Dr. Ramsay, a board-certified expert in Behavioral & Cognitive Psychology, shares his wealth of experience from decades of clinical work and his contributions to the understanding and treatment of Adult ADHD. We delve into his groundbreaking books, including the highly anticipated "The Adult ADHD & Anxiety Workbook," set for release in May 2024, and discuss his comprehensive approach to cognitive-behavioural therapy (CBT) tailored for adults with ADHD.Dr Ramsay's website: www.cbt4adhd.com

7 Mar 20241h 37min

Episode 51 - Unleashing Creativity: Steven Sharp Nelson on Music and ADHD

Episode 51 - Unleashing Creativity: Steven Sharp Nelson on Music and ADHD

In this episode, Archie Chimanayi sits down with Steven Sharp Nelson, the celebrated cellist known for his work with The Piano Guys. Steven's unique blend of classical and modern music has captivated audiences worldwide, making him a standout figure in the music industry. Beyond his musical achievements, Steven shares a personal insight into how ADHD has shaped his life and creativity, offering a message of hope and resilience to others with the same condition.Steven opens up about his path to success, emphasising the role of music in finding his identity, purpose, and faith. He attributes his connection with millions of fans not only to his musical talent but also to his genuine desire to make people feel valued through his art. With performances for over two million people across the globe and videos that garner millions of views daily, Steven's impact is undeniable. Yet, it's the simple moments with his family that he cherishes the most, providing a glimpse into the man behind the music.Steven's story is a reminder that with passion and perseverance, everyone has the potential to make a positive impact on the world. Join Archie and Steven for an inspiring episode that celebrates the beauty of music and the power of embracing one's unique gifts. Website and Social Media:www.thepianoguys.comYouTube @ThePianoGuysInstagram @stevensharpnelson

29 Feb 20241h 16min

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