EP 120:  Reader Question - I can't be sober for more than 12 days. Can you help?

EP 120: Reader Question - I can't be sober for more than 12 days. Can you help?

What is the problem here? Why do I consistently break my sobriety at 12 days? In today’s episode, Annie hands over some great resources to help us overcome those “sticky” spots of sobriety. We will learn about the art of ‘urge surfing’ and the 3 C’s, to name just a couple of the ways to help us through. Episode Links: Urge Surfing Meditation Claudia Christian

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Episoder(949)

Can You Really Forgive Yourself for Your Drinking Past?

Can You Really Forgive Yourself for Your Drinking Past?

Lisa’s Naked Life | EP 948 Trigger Warning: This episode contains references to domestic conflict, impaired driving with a minor in the vehicle, and a cancer diagnosis. Six beers in, Lisa drove he...

10 Okt 57min

Facing the Fear of Change

Facing the Fear of Change

Alcohol Freedom Coaching | EP 947 Trigger Warning: This episode mentions a pregnancy loss and substance abuse. What if it’s not giving up the substance that you fear? Deb and Rosie are both findin...

6 Okt 1h 5min

An Ultimatum to Stop Drinking

An Ultimatum to Stop Drinking

Where Are They Now? | EP 946 "I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave her two years ago. Sabrina is back to catch up with...

3 Okt 1h 1min

Are You Drinking To Check Out?

Are You Drinking To Check Out?

Five o'clock. It's like an internal alarm that goes off for Sandra. The day goes from manageable to get me the heck out of here as soon as the clock flips. For Lucy, it usually hits mid-afternoon: the...

29 Sep 1h 4min

The Empty Bottles She Couldn't Stop Hiding

The Empty Bottles She Couldn't Stop Hiding

5 a.m., and the bottles go out before anyone's awake. A soft clink of glass against the can, quick hands, quicker steps back inside. For years this was Michelle's ritual, drink alone, hide it, wake up...

26 Sep 54min

Why Do I Think Something Is Wrong With Me?

Why Do I Think Something Is Wrong With Me?

Trigger Warning: This episode mentions death by suicide and death from alcohol use. Something is wrong with me. Five words, but they can resonate in your brain over and over again for decades. That's...

22 Sep 1h 4min

The Job That Almost Kept Her Drinking

The Job That Almost Kept Her Drinking

How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her ...

19 Sep 45min

How Honest Can You Be?

How Honest Can You Be?

Trigger warning: This episode mentions disordered eating and self-harm. “You either drink, or you don’t,” Kelly’s husband actually said to her. If only it were that simple, like there’s a switch you ...

15 Sep 1h 18min

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