7 Minute Gratitude Practice

Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there

It's a perfect neurochemistry booster and can be completed while you are out walking or when still and will bring you peace and positivity in your day

Listen in and hear about how feeling gratitude can attract you to other people, opportunities and situations that will continue your experiences of gratitude

KEY TAKEAWAYS

• Try an intention that focuses on seeing the positives out there
• It’s important to work with your autonomic nervous system
• Your body starts to repair itself and you can be at your optimum
• What in your mindset can you be grateful for?
• It can be easy to notice the things that are wrong rather than see the things

that are right

• Gratitude is an essential part of sustaining a healthy mind and body
• Choose how you want to be, life is not a rehearsal
• It taps into our natural confirmation bias

BEST MOMENTS

‘It triggers your own inner healing’

‘How do you feel when you focus on the thought of gratitude?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube