Anxiety Self Sabotage

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In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse

He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change was possible

If you want to heal your anxiety you need to be truly honest with yourself about your habits, behaviours and self-limiting beliefs so that you can look at what really needs to change, listen in and find out more

KEY TAKEAWAYS

• Adenosine is a chemical that we need for sleep and caffeine blocks it making us feel more alert and impacting our ability to sleep
• Everyone likes the familiar and it can be easy to stay in your comfort zone
• Revenge bedtime procrastination is the art of drawing out your evening for as long as you possibly can
• Going to bed at the same time every night is hugely beneficial
• Reach out to someone who can help you to challenge your limiting beliefs
• Mindfulness meditation is training the mind to be present and have self-mastery. It's great for mental health and strengthens the part of the brain for emotional regulation
• Releasing mood-boosting neurochemistry, meditation, helps to calm the activity of the brain and nervous system
• It’s a great tool for self-mastery and helps you to see yourself in a different way
• There is huge value in learning to rest and relax
• I had to challenge my beliefs to be able to change and my yoga and meditation are part of my daily routine
• Everything we do is about the future so connecting with your future self brings clarification
• To heal your anxiety be honest with yourself about the habits you really need to let go of and get all the help you need to make the changes

BEST MOMENTS

‘I wanted to be free from my anxiety’

‘I was oblivious, I didn’t equate anxiety and caffeine together as being an issue’

‘It was one of those moments in my life that was a game changer’

‘I worked hard to remove myself from the monotonous treadmill and forge a life I loved’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube