10 Minute Letting Go Meditation

Are you wasting time getting stuck in your head about issues from the past?

This guided meditation with Paul will help you to let go and build empathy and understanding

If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation

Listen in and help your mind change to perspective and set yourself free

KEY TAKEAWAYS

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• Set a powerful intention – clear your mind and give it some space
• Send out your intention into the universe
• Find a rhythm that will help you to settle
• There are many different ways to meditate
• Use the power of your imagination knowing you are safe and comfortable
• Become the observer of your thoughts
• What we say to ourselves really matters
• It’s okay not to agree with someone else’s view of reality but you can wish them well
• It’s easy to label someone so that you can justify your anger but seeing them as another human being can help you create a bridge to them
• Allow your thoughts of the past to float away into the past

BEST MOMENTS

‘Each out breath is an invitation to let go’

‘Think about what you have learnt from the experience and how it may help you’

‘Breath into any feelings of tension’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube