Waking Up to Your Dark Side To End Self Sabotage

Part one of the dark side series

Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to live the life you truly want

If you don’t have the life you want to have and deep down you know you are preventing it, its evidence your dark side is dominating your life but when you stop resisting and train your mind to transcend the primal dark side you can strengthen your light side and it will shine more brightly. Listen out for your dark side, bring it into the light and it will change everything

KEY TAKEAWAYS

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• You are in the right place at the right time in the right circumstances
• Your dark side is the part of you that doesn’t want you to have what you want and anxiety, depression and stress can all come from a dominant dark side
• Your current life is a reflection of every decision conscious and unconscious that you
• have made
• Your light side is there and is guiding you all the time but it can feel risky to listen to it
• The dark side wants to protect and is focused on survival, looking at your dark side is what brings it into the light
• The light is there when you train your mind to transcend the primal dark side
• If you want to be truly happy you need to balance out the light side and the dark side
• Reality isn’t real it’s an illusion and you will see and attract people into your life and experiences that reflect the side that is dominant

BEST MOMENTS

‘This is the one chance to live and shine in the greatest show of all, your life’

‘With the dark side, we are living in an autopilot primal trance reacting to life’

‘Work to strengthen your light side and shine more brightly’

‘The dark side will protect you when needed but to live the life you want you need to transcend your primal dark conditioning’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube