From Weekend Warrior To Alcohol-Free | Michael’s Naked Life | E848

From Weekend Warrior To Alcohol-Free | Michael’s Naked Life | E848

What if the thing holding you back from feeling better was so normal you couldn't even see it? Michael spent years as a weekend drinker—never missing work, rarely getting truly hungover, and thinking his Friday-Saturday routine was just part of life. But beneath the surface, he was gaining weight, feeling disconnected, and living in a fog he didn't know existed. When he finally calculated the calories and realized he was binge drinking, quitting weekend binge drinking became the decision that changed everything. In this episode, Michael joins Coach Cole to talk about how one ordinary moment—pouring a drink down the drain—became the catalyst for extraordinary transformation in his health, marriage, and spiritual life. In this episode, Coach Cole and Michael discuss: The quiet turning point: a watered-down vodka and a Sunday sink Doing the math: 4–5k “weekend” calories, late-night pizza, and weight creep One Year No Beer → Annie’s book → community support that clicked “Low-level lousy”: why feeling meh all week became the wake-up call Early mornings, meditation, and walks as keystone habits Dreams about drinking and why they freaked him out Quitting weekend binge drinking as the simplest path to feeling better Handling “I deserve a drink” thoughts without white-knuckling Labels vs. behavior: dropping the identity fight and choosing presence Modeling change for kids and being the midnight ride they can count on And more topics… Episode links: nakedmindpath.com Related Episodes: One Year No Beer - Andy’s Naked Life - E57 - https://thisnakedmind.com/ep-57-naked-life-story-andy-ramage/ What is the difference in binge drinking vs. daily drinking? - Reader Question - E156 - https://thisnakedmind.com/ep-156-what-is-the-difference-in-binge-drinking-vs-daily-drinking/ Drinking in Full Control with Ruari Fairbairns - Interview - E73 - https://thisnakedmind.com/ep-73-drinking-full-control-ruari-fairbairns/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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Episoder(948)

Facing the Fear of Change

Facing the Fear of Change

Alcohol Freedom Coaching | EP 947 Trigger Warning: This episode mentions a pregnancy loss and substance abuse. What if it’s not giving up the substance that you fear? Deb and Rosie are both findin...

6 Okt 1h 5min

An Ultimatum to Stop Drinking

An Ultimatum to Stop Drinking

Where Are They Now? | EP 946 "I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave her two years ago. Sabrina is back to catch up with...

3 Okt 1h 1min

Are You Drinking To Check Out?

Are You Drinking To Check Out?

Five o'clock. It's like an internal alarm that goes off for Sandra. The day goes from manageable to get me the heck out of here as soon as the clock flips. For Lucy, it usually hits mid-afternoon: the...

29 Sep 1h 4min

The Empty Bottles She Couldn't Stop Hiding

The Empty Bottles She Couldn't Stop Hiding

5 a.m., and the bottles go out before anyone's awake. A soft clink of glass against the can, quick hands, quicker steps back inside. For years this was Michelle's ritual, drink alone, hide it, wake up...

26 Sep 54min

Why Do I Think Something Is Wrong With Me?

Why Do I Think Something Is Wrong With Me?

Trigger Warning: This episode mentions death by suicide and death from alcohol use. Something is wrong with me. Five words, but they can resonate in your brain over and over again for decades. That's...

22 Sep 1h 4min

The Job That Almost Kept Her Drinking

The Job That Almost Kept Her Drinking

How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her ...

19 Sep 45min

How Honest Can You Be?

How Honest Can You Be?

Trigger warning: This episode mentions disordered eating and self-harm. “You either drink, or you don’t,” Kelly’s husband actually said to her. If only it were that simple, like there’s a switch you ...

15 Sep 1h 18min

I Am Not Drinking Again

I Am Not Drinking Again

Twenty-four hours of food poisoning on an all-inclusive holiday, and Helen's body made a decision before her mind caught up. She'd been drinking that week too, the way she always did with her sister, ...

12 Sep 42min

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