210. Know yourself better so people don't take advantage of you
Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught...
20 Apr 202343min
209. They were out of your life and now they want back in. What do you do?
Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how d...
16 Apr 202346min
208. Why knowing your limitations will unleash your potential
Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to ident...
13 Apr 202344min
207. How to have a difficult conversation with anyone
On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about...
10 Apr 202350min
206. The Ick. Is it instinct? Do I run or do I stay?
Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you bea...
5 Apr 202348min
205. How to stop having FOMO (and deal with people who have it)
FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing wi...
2 Apr 202352min
204. How to slow down ageing and combat oxidative stress
This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxid...
30 Mar 202339min
203. Watch your life transform when you start to challenge yourself
www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you ca...
26 Mar 202345min
