160. Playing the DYFM card game and getting deep with bestie Liv
To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own...
21 Feb 202342min
159. Self Love and finding your worth (encore)
This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.See omnystudio.com/listener for privacy information.See omnystudio.com/liste...
21 Feb 202344min
158. Teach People how to treat you (encore)
This encore episode delves into how you have to teach people how to treat you. If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite...
21 Feb 202357min
157. Tyrone answers all your questions about our relationship
The time has arrived! I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so much...
21 Feb 202344min
156. This is why you struggle with acceptance
This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect ...
21 Feb 202334min
155. Stress and the effects on the brain, and how to reverse it (Encore)
This is an encore episode of Stress and the effects on the brain. I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, prod...
21 Feb 202346min
154. 11 fascinating myths about the brain
Finally! A whole episode of brain facts / brain myths. I am in my elementSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Feb 202329min
153. Create excuses or create change. You decide
In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.See omnystu...
21 Feb 202343min
