168. 10 things you should know about yourself
This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to in...
21 Feb 202332min
167. Pep talk - You never regret taking action
Pep talk 4See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Feb 20236min
166. 5 ways to stop being manipulated
Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships. Brain fact: folic acid and neural tube defects See omnystudio...
21 Feb 202339min
165. Pep talk - Stop waiting for someone to decide if they want you
Pep talk 3. Stop waiting for someone to decide if they want you in your life. You make the call. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy informat...
21 Feb 20236min
164. Are ultimatums toxic or necessary?
Are ultimatums toxic or necessary? Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling? I answer all your questions on this podca...
21 Feb 202353min
163. Self love - being alone vs being lonely
On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone. No matter if you are in a relationship or sin...
21 Feb 202338min
162. You decide the quality of your interactions
Pep talk number 2 You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day. See omnystudio.com/listener f...
21 Feb 20238min
161. Pep talk - Rest in order to grow
Welcome to the pep talks for the month of August. These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episo...
21 Feb 20235min
