Positive Psychology
Sam explains how we can use positive psychology to make every day better. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 ye...
12 Okt 20225min
Mindful Metaphors
Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day. Sam has taught mindfulness and social emotional learning to teens, families and adults ...
11 Okt 20226min
Changing Your Mind
Today, Sam talks about how we can transform a current belief into a new one that's more aligned with the direction we want to head in life. Sam has taught mindfulness and social emotional learning to ...
10 Okt 20225min
Boredom and Curiosity
Today, Sam talks about how practicing an active curiosity can help us see the world with fresh eyes, especially when we're stuck in a routine. Sam has taught mindfulness and social emotional learning...
7 Okt 20225min
Personal Narratives
Today, Sam talks about how recounting our life stories is a great practice for building a better understanding of how far we've come. Sam has taught mindfulness and social emotional learning to teens,...
6 Okt 20225min
Learning from Religion
Today, Sam talks about how religion can inspire us to find a sense of awe in the world around us, and build a resilient community. Find discussion prompt inspiration here! Sam has taught mindfulness ...
5 Okt 20225min
Working with Our Thoughts
Today, Sam talks about how mindfulness can help us stop unhelpful thoughts from clouding how we feel about ourselves and the world around us. Sam has taught mindfulness and social emotional learning t...
4 Okt 20225min
Sharing Ourselves
Today, Sam talks about tips for communicating with others and getting more comfortable with letting our guards down. Sam has taught mindfulness and social emotional learning to teens, families and ad...
3 Okt 20227min
