Feel Your Feelings with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the h...
30 Sep 20227min
The Power of Gratitude with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how gratitude is a foolproof way to feel a little better, especially during tough times. ...
29 Sep 20225min
Bye, Burnout with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she shares some tips on avoiding burnout, even when you don’t have time for a break. If you want to lear...
28 Sep 20227min
Rethink Self-Care with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves. If you w...
27 Sep 20226min
The Truth About Happiness with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she'll explore surprising and simple ways to find happiness. If you want to learn more about the science ...
26 Sep 20226min
Eve’s RHS Favorites: Go to More Dances
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve reminds us how to enjoy the weekend, instead of...
23 Sep 20226min
Eve’s RHS Favorites: Doubting Minds
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve talks about the challenge of making decisions, ...
22 Sep 20226min
Eve’s RHS Favorites: The Courage To Ask For Help
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve shares a story that reminds us that it’s okay i...
21 Sep 20225min
