How Do You Show Up?
We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challeng...
16 Feb 20215min
Find Your Rhythm
Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals. Want more Andy? Try Headspace t...
15 Feb 20213min
Being Mindfully Present
Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings. Want more Andy? T...
12 Feb 20216min
Who Do You Think You Are?
How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life. Want...
11 Feb 20214min
Think Outside The Box
As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution. Want more Andy? Try Headspace today. Learn more about your ad choic...
10 Feb 20215min
Keys To Mindfulness
Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present. Want more Andy? Try Headspace tod...
9 Feb 20215min
Approach Life As An Experiment
The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we wan...
8 Feb 20213min
Positive Intentions
It’s important to lead with positive intentions in the moments where positivity seems bleak and distant. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoice...
5 Feb 20214min
