Having Scary Thoughts
Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scar...
30 Jun 20205min
The Spectacular Now
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for someth...
29 Jun 20204min
You Don’t Have to Know It All
We often feel the need to know everything about our lives and ourselves. We want to know everything that happens next. That need for control can lead to a lot of anxiety. If you have someone on your m...
26 Jun 20205min
Expert Single-Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. Wh...
25 Jun 20204min
Today, We’re Going to Talk About Death
There is an exercise in the monastery where every evening, the monks and nuns acknowledge the fact that one day, we will die. Not in a morbid or sad way, but in a way that helps us appreciate each and...
24 Jun 20204min
Commit to Flexibility
We often approach commitments with an “all or nothing” mentality. You should keep your commitments, but missing an appointment or a workout doesn’t make you a commitment failure. It may mean that inst...
23 Jun 20204min
Everything in Its Place
We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask ...
22 Jun 20205min
Please Don’t Stop the Music
Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or a story that just keeps replaying in your mind. Rather than fig...
19 Jun 20204min
