The secret science of movement, with Caroline Williams
On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist, Caroline Williams, and author of new book Move: The New Science of Body Over Mind.They discuss the secret science o...
16 Mar 202243min
Friday Five: Nutrition for better mental health, with Sarah Ann Macklin
On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah A...
11 Mar 202240min
Low-carb living, with Dr Linda Anegawa
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Ano...
9 Mar 202247min
Friday Five: Supporting our immune system, with Dr Jenna Macciochi
In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called ...
4 Mar 202244min
The truth about microdosing, with Professor David Nutt
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Professor David Nutt to discuss some truths about microdosing. From psychedelic drugs and the reported wellbeing benefits of microdosi...
2 Mar 202243min
Friday Five: Nutrigenomic supplements, with Tim Samuels
On this week's episode of the Friday Five podcast, Liz is joined by Karmacist founder Tim Samuels to discuss the intriguing world of nutrigenomic supplements, and what they can do to support our wellb...
25 Feb 202244min
Everything you need to know about fasting, with Michael Mosley
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. Liz has long been a fan of inter...
23 Feb 202238min
Friday Five: Cycle care and wellbeing, with Hannah Samano
On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfabled.They explore cycle care, period poverty, and susta...
18 Feb 202251min
