What Actually Improves Metabolism as You Age — Ketones, Fasting, and Fueling for Endurance | Dr. Brianna Stubbs
Ketones and fasting get marketed like shortcuts. This conversation is the opposite: a grounded look at how your body actually produces energy—and what changes as you age. Dr. Brianna Stubbs is a resea...
15 Mai 20251h 45min
In His 80s, He Runs 100-Mile Ultras — What Keeps Him Going | Bob Becker, 82
Bob Becker didn’t start running until his 50s. Now, in his 80s, he takes on 100+ mile ultramarathons—long, lonely efforts where the real challenge isn’t fitness. It’s staying steady when everything hu...
8 Mai 20251h 37min
Facing Fear in Big Waves — And Building a Second Act | Bianca Valenti
What does it take to paddle into a 50-foot wave—and then keep choosing that life after burnout, setbacks, and real fear? Big wave surfer Bianca Valenti has built a career where the consequences are im...
1 Mai 20251h 56min
Cold Oceans, Chemo Miles, and the Body’s Breakthrough - Best of Q1 2025
In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about...
25 Apr 20251h 38min
Fighting Fit in Your 60s — He Keeps Running While Everyone Else Slows Down | Dean Karnazes
Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and explor...
15 Apr 20251h 4min
Your Joints Hurt More as You Age — Does That Mean You Should Stop? | Andy McVittie
Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move...
8 Apr 20251h 12min
The Power of Obsession — And the Skill of Letting Go | Jerry Moffatt
Before climbing was mainstream—before comps, cameras, and careers—Jerry Moffatt was already pushing the edge. He trained with a rare intensity, took real risks, and became one of the most influential ...
1 Apr 20251h 37min
How To Train To Win In Your 70s From A World Champion | Ned Overend, 70
What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion ...
25 Mar 20251h 50min
