Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

Men and Leadership

Men and Leadership

Today we dive into what it means to be a leader as a man and a husband, as well as what you can do to be a better leader to yourself your wife, and your family. LINKS: Interested in Women's Group ...

18 Mai 202253min

Men, Marriage, and Mating, Oh My!

Men, Marriage, and Mating, Oh My!

This month, we're flipping the script and asking the men what are their hold-ups when it comes to sex and intimacy! On today's episode, we answer a few questions about what to do with a menopausal wif...

11 Mai 202249min

Men And Purpose

Men And Purpose

Seth goes solo today talking about Men's PURPOSE and explains how if we have no overall purpose in our lives and marriages then we will ALWAYS be in the struggle.  It's the PURPOSE that moves us, driv...

4 Mai 202232min

Foreplay Saves Your Vag!

Foreplay Saves Your Vag!

Today we help a listener understand the vag-saving beauty of foreplay! We also talk about the fact that foreplay is NOT about touching and kissing. You (and your vag) are gonna love it! WARNING: Ex...

29 Apr 202253min

What's Wrong with Me? I Cheated on my Husband Twice!

What's Wrong with Me? I Cheated on my Husband Twice!

Today we answer a listener's question about her pattern of infidelity, and y'all. . . we get SERIOUS! LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-c...

27 Apr 202242min

My Husband Cheated, but I want to Make it Work!

My Husband Cheated, but I want to Make it Work!

Today we answer a listener's question about her husband has cheated, but she wants to make it work. LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coa...

20 Apr 202237min

How do I get my Cheating Husband to be Honest?

How do I get my Cheating Husband to be Honest?

Today we answer a listener's question about how to get your husband to be honest after he has cheated, and y'all, we have a LOT TO SAY!  LINKS: Interested in Women's Group Coaching? Apply Now: htt...

13 Apr 202241min

I Think My Fiancé is Cheating!

I Think My Fiancé is Cheating!

We kick off "April is For Fools" month with a listener question asking what she should do if her fiance is acting sus and has a history of emotional affairs. LINKS: Interested in Women's Group Coa...

6 Apr 202230min

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