Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

Why Women Become Uncomfortable with Intimacy

Why Women Become Uncomfortable with Intimacy

WARNING: Explicit language and subject matter. Do not listen with young kids! Today we cover a crowd-sourced question. We asked YOU all, what makes you (specifically women) uncomfortable with sex a...

1 Apr 20221h 4min

My Husband Doesn't Know How to be a Husband

My Husband Doesn't Know How to be a Husband

Today we answer a listener question about a husband that expressed that he doesn't know what it means to be a husband and his jobs, duties, and roles. LINKS: Interested in Women's Group Coaching? ...

30 Mar 202234min

Kill Your Mood Killers!

Kill Your Mood Killers!

Today we talk about mood killers, those pesky thoughts that take away that 'old-fashioned feeling.' But we do more than just talk, we also give you a FREE downloadable PDF to help you Kill Your Mood K...

25 Mar 202231min

My Husband Doesn't Listen to Me!

My Husband Doesn't Listen to Me!

Today we answer a listener question about a husband that openly admits that he DOESN'T LISTEN! LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching...

23 Mar 202225min

Own Your Past Change Your Future with John Delony!

Own Your Past Change Your Future with John Delony!

Today we called up our friend Dr. John Delony and talked about his brand new book Own Your Past Change Your Future. LINKS: johndelony.com Interested in Women's Group Coaching? Apply Now: https://...

16 Mar 202259min

Encanto Pt. 2: Melanie Was Wrong!

Encanto Pt. 2: Melanie Was Wrong!

Today we continue exploring the concepts portrayed in Encanto after our producer, Reva, called out Melanie for being wrong about her self-analysis! LINKS: Interested in Women's Group Coaching? App...

9 Mar 202244min

Encanto Through the Lens of a Family Therapy

Encanto Through the Lens of a Family Therapy

Today we explore the concepts and ideas found in the new hit movie Encanto through the eyes of a Family Therapist! LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/w...

2 Mar 20221h 6min

Oral Sex: What we get wrong, what we get right, and why it Matters!

Oral Sex: What we get wrong, what we get right, and why it Matters!

WARNING: Explicit language and subject matter. Do not listen with young kids! Today we talk about the power of Oral Sex within a marriage relationship. LINKS: Interested in Women's Group Coachi...

25 Feb 202249min

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