Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

Living Like Roommates in Marriage

Living Like Roommates in Marriage

Today we answer a listener question about what to do when you and your spouse are living like roommates.  Get the marriage help you need when you visit http://getfaithful.com/anatomyofmarriage Learn...

10 Jul 202038min

Low self-esteem is ruining my marriage

Low self-esteem is ruining my marriage

Today we answer a listener question about managing low self-esteem in marriage. We talk about possible sources for low self-esteem, ways to combat it, and great resources to help you grow.  Get the h...

8 Jul 202045min

Fighting over face lotion & Feelin' n' peelin'

Fighting over face lotion & Feelin' n' peelin'

Today we talk about the insights we gained from our "face lotion fight", the new communication tools we created because of it, the impact of being highly sensitive in marriage, and so much more. Get ...

6 Jul 202045min

Sex, Intimacy and Depression

Sex, Intimacy and Depression

Today we explore how depression impacts sex and intimacy in marriage. We also talk about scheduling sex, sparking joy in marriage and more.  Get the help you need when you visit getfaithful.com/anato...

30 Jun 202044min

Dealing with job loss & AOM MERCH!

Dealing with job loss & AOM MERCH!

Today we talk about ways to manage the stress of job loss, coping with how your partner handles job loss, AND we talk about the merch that we are working on!  Get counseling today when you visit http...

29 Jun 202032min

Using the Clearing Structure for Cyber Infidelity

Using the Clearing Structure for Cyber Infidelity

Today we answer a listener question about how to navigate cyber infidelity in marriage. We walk through the steps of the Clearing Structure and share several strategies for success when confronting yo...

26 Jun 202039min

Help, I only see my husband as a friend

Help, I only see my husband as a friend

Today we explore the impact of only seeing your partner as a friend. We talk about the 7 year itch, seasons of relationships and share ways to get out of your friendship rut!    Get the marriage hel...

25 Jun 202041min

I struggle with seeing the negatives in my husband

I struggle with seeing the negatives in my husband

Today we answer listener questions about the impact of only seeing the negative in your spouse.  To get the help you need visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choi...

24 Jun 202037min

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