Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

Baby mama, Family drama

Baby mama, Family drama

Today we answer listener questions about how to deal with family drama from in-laws, exes and more.   Get the help you need when you visit http://getfaithful.com/anatomyofmarriage Learn more about y...

23 Jun 202040min

Sleazy boyfriend and Is porn cheating

Sleazy boyfriend and Is porn cheating

Today we answer listener questions about boyfriends with a sleazy past, and is porn considered cheating?  Get the relationship that you need when you visit http://getfaithful.com/anatomyofmarriage  ...

22 Jun 202045min

My husband has terrible friends

My husband has terrible friends

Today we explore the impact that friendships have on marriage, how to talk to your spouse about their friends, and how having goals for your marriage can help you clarify which friendships are helpful...

19 Jun 202038min

Vaginismus

Vaginismus

Today we answer a listener question about vaginismus, what it is, how it impacts sex and intimacy, and ways to heal your mind and body.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Jun 202048min

Fight, Flight, Freeze and FAWN

Fight, Flight, Freeze and FAWN

Today we explore the idea of Fawning, what it looks like, how it negatively impacts relationships, and ways that you can change fawning behaviors for good.    If you struggle with fawning in your rel...

17 Jun 202056min

Updates, disappointment and Seth starts crying

Updates, disappointment and Seth starts crying

Today we are talking through the crazy changes that have happened with Seth and I over the last two weeks and sharing the process of healing and growth with y'all.  If you need help reach out to http...

16 Jun 202054min

For whites only - WAKE UP!

For whites only - WAKE UP!

If you are a white person asking "What can I do?" listen to this podcast and share it... Silence is violence.  Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Jun 20201h 1min

THERAPY

THERAPY

Today we talk about how therapy works, why we believe it is an important part of a healthy marriage, how to start therapy and so much more.  Start your journey to mental wellness when you visit  http...

29 Mai 202053min

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