Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

AOM RADIO #4 Keeping House & Criticism

AOM RADIO #4 Keeping House & Criticism

Today we answer your questions about dividing up house chores, give you practical tools to get the job done and explore a deeper understanding of the impact of criticism on marriage.  Join us live on...

21 Apr 202029min

I want Kids by my Partner Doesn’t! - AOM Radio #3

I want Kids by my Partner Doesn’t! - AOM Radio #3

Today we answer your questions about navigating personal differences within marriage around starting and family. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Apr 202022min

It Starts With You AOM Radio #2

It Starts With You AOM Radio #2

Today we talk about the importance of fixing and working on yourself. We share tools, insights and ideas on how to take ownership and we answer your questions live on the show.  Learn more about your...

18 Apr 202037min

Season 1 Remastered, Episode #12 Only Ourselves to Blame

Season 1 Remastered, Episode #12 Only Ourselves to Blame

Y’all, WE MADE IT! This is the last episode in the Season 1 re-release where we share tools, marriage-transforming thoughts and ideas and our favorite moments from the season that absolutely changed o...

16 Apr 20201h 3min

Name Calling & Verbal Abuse in Marriage - AOM Radio #1

Name Calling & Verbal Abuse in Marriage - AOM Radio #1

Today we answer your questions about what to do when you or your spouse practices name calling and verbal abuse in marriage. We give you tools and advice on how to confront this behavior as well as ho...

16 Apr 202029min

316: BONUS EPISODE! Navigating uncertain times with Dr. John Delony

316: BONUS EPISODE! Navigating uncertain times with Dr. John Delony

We are taking a break from Season 1 to offer up some much needed hope during these crazy times. We sat down with Dr. John Delony, the newest Personality at Ramsey Solutions to talk through practical a...

26 Mar 202029min

315: Season 1 Remastered, Episode #9 Am I Really Like That?

315: Season 1 Remastered, Episode #9 Am I Really Like That?

Seth and I explore the massive topic of Identity with Guests Dr. Les and Leslie Parrott and Dr. Dan Siegel, we also reflect on our own journey of identity and the many things that we have learned alon...

12 Mar 20201h 5min

314: Season 1 Remastered, Episode #8 That Wasn’t a Story

314: Season 1 Remastered, Episode #8 That Wasn’t a Story

Seth and I take a deep dive into the world of communication and what we find isn’t pretty!  Sponsors:  Faithful Counseling: getfaithful.com/anatomyofmarriage Download our App: https://getyourmarri...

4 Mar 20201h 3min

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