Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

313: Season 1 Remastered, Episode #7.2 It’s Really Complicated

313: Season 1 Remastered, Episode #7.2 It’s Really Complicated

Seth and I explore the “underbelly of intimacy” when we discuss topics like healing from sexual abuse, how sexual trauma impacts family systems and married intimacy, and so much more.   Follow along...

19 Feb 20201h 6min

312: Season 1 Remastered, Episode #7 Don't Turn The Lights On

312: Season 1 Remastered, Episode #7 Don't Turn The Lights On

Seth and I pull the covers off of the private world of healthy sex and intimacy within marriage with amazing guests like Dr. Tina Schermer Sellers and Dr. Corey Allan, not to mention kids and my lovel...

13 Feb 20201h 9min

311: Season 1 Remastered, Episode #6 You Should Know This Already

311: Season 1 Remastered, Episode #6 You Should Know This Already

Seth and I explore the crazy world of Expectations, we talk to kids, our friends Nichole and Charlie, Dr. Claudia again and so much more!   Follow along in the Season 1 Workbook! Learn more about ...

5 Feb 20201h 8min

310: Season 1 Remastered, Episode #5 The Science Of Love

310: Season 1 Remastered, Episode #5 The Science Of Love

Seth and I explore how chemicals impact our relationships with some seriously amazing guests Like Science Mike (Mike McHargue), Dr. Dan Siegel, Dr. Claudia Grauf-Grounds and Dr. Corey Allan! I also t...

29 Jan 20201h 10min

309: Season 1 Remastered, Episode #4 What do we do Now?

309: Season 1 Remastered, Episode #4 What do we do Now?

Seth and Melanie explore the many experiences and events that shape us as people, and in-turn shape our relationships.  Follow along in the Workbook  Learn more about your ad choices. Visit megapho...

22 Jan 202059min

308: Season 1 Remastered, Episode #3 Who Taught You To Hold a Knife Like That?

308: Season 1 Remastered, Episode #3 Who Taught You To Hold a Knife Like That?

Seth and Melanie take a deep dive into differences, and how they shape marriage for better or for worse. Follow along in the Season 1 Workbook! https://anatomyofmarriage.com/product/digital-download...

15 Jan 20201h 4min

307: Season 1 Remastered, Episode #2 Marriage Starts at Birth

307: Season 1 Remastered, Episode #2 Marriage Starts at Birth

Seth and I share Episode #2 of Season 1 titled Marriage Starts at Birth. We explore all things Family Of Origin and then dive into a long and tearful conversation about our current Family Of Origin st...

8 Jan 20201h 18min

Season 1 Remastered, Episode #1 I Would Rather Be Divorced

Season 1 Remastered, Episode #1 I Would Rather Be Divorced

Seth and Melanie take a look back at the 13 episodes that started the Anatomy Of Marriage journey, with the fully Remastered Season One rerelease. Join the AOM Mastermind (and get the Workbook for FR...

2 Jan 202058min

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