Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(491)

There is a first time for everything- Doing what you've never done before.

There is a first time for everything- Doing what you've never done before.

In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face ...

22 Okt 202532min

AOC- Listener Questions!!

AOC- Listener Questions!!

In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes th...

15 Okt 202535min

S3- Episode 4- Losing Peace, Finding Growth

S3- Episode 4- Losing Peace, Finding Growth

In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions can lead to a loss of peace, and emphasizes the i...

13 Okt 202511min

Perder la paz, encontrar crecimiento

Perder la paz, encontrar crecimiento

“La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o al descanso, el alma también responde cuando aprendemos a c...

13 Okt 20259min

10 Laws of Boundaries

10 Laws of Boundaries

In this episode of the Anatomy of Change podcast, Seth Studley delves into the concept of boundaries, emphasizing their importance in personal growth and relationships. He reviews the ten laws of boun...

8 Okt 202533min

S3- Episode 3 Philippians 3:16 Only let us live up to what we have already attained.

S3- Episode 3 Philippians 3:16 Only let us live up to what we have already attained.

Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, ...

5 Okt 202513min

Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado

Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado

S3 con mi novia Bianca- Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Okt 20255min

Boundaries that lead to Freedom!!

Boundaries that lead to Freedom!!

In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy relationships. Drawing from personal experiences and b...

1 Okt 202539min

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