Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

New name, updates and new beginnings with Seth!

New name, updates and new beginnings with Seth!

Summary In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, ...

18 Sep 202533min

Is this Anxiety REALLY Mine?! Examining Inherited Anxiety

Is this Anxiety REALLY Mine?! Examining Inherited Anxiety

👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this episode, Melanie explores how we often unknowingly inherit...

29 Mai 202413min

Building a Non-Anxious Life with Dr. John Delony

Building a Non-Anxious Life with Dr. John Delony

Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new bo...

15 Mai 20241h 7min

HELP, my kid is OUT OF CONTROL! W: Licensed Clinical Professional Counselor & Parenting Coach Dan Peterson

HELP, my kid is OUT OF CONTROL! W: Licensed Clinical Professional Counselor & Parenting Coach Dan Peterson

In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control! 😩 😵‍💫 😭 Meet Dan, the Founder...

1 Mai 202453min

My Husband does NOT want to GROW!

My Husband does NOT want to GROW!

In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your...

13 Mar 202431min

Erectile Dysfunction in a Sexless marriage

Erectile Dysfunction in a Sexless marriage

Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage. We've got a listener question asking how to bring up this sensitive issue with her husband as well as add...

6 Mar 202435min

The Five Dos and Don'ts of Emotional Support in Marriage

The Five Dos and Don'ts of Emotional Support in Marriage

🔍 Ever wondered how to navigate emotional support in your marriage like a pro? Look no further! In this episode of the Anatomy Of Us Podcast, hosts Seth and Melanie Studley break down the essential d...

28 Feb 202455min

The 5 Dos and Don’ts of Shared Responsibility in Marriage!

The 5 Dos and Don’ts of Shared Responsibility in Marriage!

In this episode, we're spilling the tea ☕ on essential strategies for keeping harmony alive in your household. From chore wars to decision-making dilemmas, we've got you covered! 💪 DO: ✅ Communicate...

21 Feb 202442min

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