REDUCE CHOLESTEROL NATURALLY
How TCM Understands Cholesterol and Cardiovascular ImbalanceIn TCM, we don’t use terms like “cholesterol.” Instead, we look at patterns of disharmony. High cholesterol is often linked to:- Dampness an...
7 Aug 202523min
LOWER CHOLESTEROL NATURALLY
How TCM Understands Cholesterol and Cardiovascular ImbalanceIn TCM, we don’t use terms like “cholesterol.” Instead, we look at patterns of disharmony. High cholesterol is often linked to:Dampness and ...
7 Aug 202524min
ALLERGIES & CHINESE MEDICINE
From sneezing fits to food sensitivities and itchy skin, allergies can feel like an invisible assault on your body. But in Traditional Chinese Medicine (TCM), these reactions aren’t random—they’re sig...
1 Jul 202519min
PARKINSON'S & TREMORS IN CHINESE MEDICINE | ASK ME ANYTHING
Understanding Tremors in Chinese MedicineIn Traditional Chinese Medicine (TCM), tremors are seen as manifestations of internal imbalances, particularly involving the liver and kidney energy systems. T...
1 Jun 202516min
Coughs, Colds & a Sweaty Bum!
How Acupressure and Qi Gong Can Boost Immunity, Banish Coughs and Colds, and Stop Spontaneous SweatingWhen you think about winter sniffles, sweaty discomfort, and that dragging lack of energy, it migh...
30 Apr 202511min
INCONTINENCE & THE OVER 40S
How can Acupressure and Qi Gong Can Help Women Over 40 Manage Incontinence?This was a question submitted in the latest Ask Me Anything Podcast.Incontinence is a common but often frustrating challenge,...
31 Mar 202511min
EAR INFECTION & LYMPH DRAINING
In my most recent episode of Ask Me Anything, Janine asked me about a recurring ear infection. She had had antibiotics but it just kept coming back. Unfortunately with ear infections you can’t really ...
2 Mar 202513min
BACK PAIN & GRIEF
How Acupressure and Qi Gong Can Help Relieve Back Pain and Heal the Trauma of Grief As women over 40, we often find ourselves navigating unique physical and emotional challenges. Back pain, whether fr...
29 Jan 202512min
