BACK PAIN & ANXIETY
DO YOU SUFFER FROM BACK PAIN AND ANXIETY? Susan reached out to me saying that she had pain in the middle area of her back and also that she suffers from anxiety. From my knowledge of Chinese medicine...
1 Mai 202415min
POOR CIRCULATION - COLD HANDS & FEET
DO YOU EXPERIENCE COLD HANDS AND FEET REGULARLY? Cold hands and feet are an issue when you have sluggish blood circulation. There are many reasons for this (diabetes, fibromyalgia, etc) but in Chin...
12 Apr 202429min
PAINFUL JOINTS & CARPAL TUNNEL
DO YOU HAVE PAINFUL JOINTS OR CARPAL TUNNEL? Frances reached out to ask me to help her relieve the soreness in her elbow. In this Ask Me Anything episode, I demonstrate some self-shiatsu acupressur...
28 Mar 202420min
FIBROMYALGIA & ANXIETY
In this Ask Me Anything, Joanne gives some useful Qi Gong and acupressure tips to counteract stiffness in your body, joints, feet when you wake in the morning, get the blood flowing and relax tension....
5 Mar 202421min
FIBROMYALGIA & INFLAMMATION
Do YOU suffer from fibromyalgia or inflammation in the body? In this Ask Me Anything episode, Joanne goes into what foods to eat and what foods to avoid to reduce inflammation in the body for fibromy...
1 Feb 202414min
POOR SLEEP & SWOLLEN ANKLES
In this Ask Me Anything episode, Joanne answers questions from Ciara about poor sleep and swollen ankles. Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate s...
3 Jan 202451min
PAINFUL BLADDER SYNDROME
In this Ask Me Anything episode, Joanne answers questions from Nancy about Painful Bladder Syndrome. Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate sympto...
1 Jan 202427min
TRAUMA RELEASE & THE MENOPAUSE
In this Ask Me Anything, Joanne chats to Jennie, who suffered trauma after a car crash and also has menopause symptoms. Using her knowledge of Chinese medicine, Joanne gives an online shiatsu session...
1 Des 20231h 7min
