Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie (Zwonitzer) Anderson, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.


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Episoder(116)

Somatic Sex Ed: Reconnecting With Your Body, Consent & Pleasure | ft. Sara Perry

Somatic Sex Ed: Reconnecting With Your Body, Consent & Pleasure | ft. Sara Perry

Send us Fan Mail What if the key to better sex, real consent, and healing from trauma isn't in your head — it's in your body? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer,...

5 Aug 46min

Why Your Hormones Aren't the Whole Story: Mitochondria, Chronic Fatigue & Sexual Dysfunction | ft. Dr. Jess Armine

Why Your Hormones Aren't the Whole Story: Mitochondria, Chronic Fatigue & Sexual Dysfunction | ft. Dr. Jess Armine

Send us Fan Mail What if your low libido, ED, or fatigue isn't a hormone problem — it's a cellular energy problem? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks ...

29 Jul 44min

From Infidelity to Intimacy Coach: Breaking Sexual Shame & Speaking Your Desires | Jocelyn Silva

From Infidelity to Intimacy Coach: Breaking Sexual Shame & Speaking Your Desires | Jocelyn Silva

Send us Fan Mail What if the biggest thing standing between you and great sex isn't chemistry — it's honesty? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down w...

22 Jul 38min

The $15 AI That Beats a Fertility Specialist — Here's How | ft. Kirsten Karchmer

The $15 AI That Beats a Fertility Specialist — Here's How | ft. Kirsten Karchmer

Send us Fan Mail She was one of the first reproductive acupuncturists in North America. She worked with over 10,000 infertile couples. And then she built an AI that beat her by 6%. In this episode of ...

15 Jul 51min

Why Men Can't Access Their Feelings — And What It's Doing to Your Relationship | ft. Dr. Gloria Vanderhorst

Why Men Can't Access Their Feelings — And What It's Doing to Your Relationship | ft. Dr. Gloria Vanderhorst

Send us Fan Mail Here's something nobody told you: boys come into the world with a broader range of emotional expression than girls do. And then we spend the next 18 years systematically shutting it d...

8 Jul 41min

She Was in a Sexless Marriage for 26 Years — Here's How She Fixed It | ft. Xanet Pailet

She Was in a Sexless Marriage for 26 Years — Here's How She Fixed It | ft. Xanet Pailet

Send us Fan Mail At 50, after 26 years in a sexless marriage, Xanet Pailet found herself single, living in New York City, and facing an uncomfortable truth: she had never enjoyed sex. Not once. Her im...

1 Jul 41min

Why Staying Married Is the Hardest Part — And How to Do It Anyway | ft. Bonnie Comfort

Why Staying Married Is the Hardest Part — And How to Do It Anyway | ft. Bonnie Comfort

Send us Fan Mail Between years three and seven, most marriages hit a wall. The rose-colored glasses come off, the red flags you ignored start waving, and suddenly you're wondering if you chose the wro...

24 Jun 36min

What Romance Novels Teach About Sex That Nobody Else Will | ft. Christina Braver

What Romance Novels Teach About Sex That Nobody Else Will | ft. Christina Braver

Send us Fan Mail Less than 2% of men have a penis larger than 7.5 inches. Yet nearly every romance novel hero does. And that's just one of the ways we're accidentally doing people harm — through the v...

17 Jun 44min

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