Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie (Zwonitzer) Anderson, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.


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Episoder(116)

They Lied About Estrogen — And Your Doctor Probably Doesn't Know It | ft. Dr. Lindsey Berkson

They Lied About Estrogen — And Your Doctor Probably Doesn't Know It | ft. Dr. Lindsey Berkson

Send us Fan Mail In 2002, a press release changed everything — and it was based on no statistical evidence. The result? Hormones were pulled from medical school curricula, millions of women were scare...

10 Jun 42min

The Sex Talk Nobody Has With Cancer Patients — Until Now | ft. Claire Rumore

The Sex Talk Nobody Has With Cancer Patients — Until Now | ft. Claire Rumore

Send us Fan Mail When cancer enters the picture, intimacy is one of the first casualties — and one of the last things anyone talks about. In this episode of Between the Sheets with Dr. Z, Dr. Stephani...

3 Jun 40min

Your Lube Has Bacteria In It — And Other Things Nobody Told You | ft. Catherine Magee of Playground

Your Lube Has Bacteria In It — And Other Things Nobody Told You | ft. Catherine Magee of Playground

Send us Fan Mail Did you know the most important ingredient in your lubricant is water — and if it's not properly purified, it's full of bacteria? Neither did we. In this episode of Between the Sheets...

27 Mai 37min

Women's Sexual Health in Menopause: Hormonal & Non-Hormonal Solutions ft. Dr. Simon

Women's Sexual Health in Menopause: Hormonal & Non-Hormonal Solutions ft. Dr. Simon

Send us Fan Mail Perimenopause and menopause bring some of the most significant and least addressed challenges to women's sexual health — and the good news is that both hormonal and non-hormonal solut...

20 Mai 43min

Reigniting Desire After 50: Hormones, Intimacy & Pleasure for Couples ft. Julia Satterlee

Reigniting Desire After 50: Hormones, Intimacy & Pleasure for Couples ft. Julia Satterlee

Send us Fan Mail Desire does not have an expiration date — but it does require intentional cultivation, especially after 50 when hormonal changes, life transitions, and long term relationship dynamics...

13 Mai 39min

Aphrodisiacs & Sexual Health: How Food & Nutrition Impact Your Libido ft. Amy Reiley

Aphrodisiacs & Sexual Health: How Food & Nutrition Impact Your Libido ft. Amy Reiley

Send us Fan Mail What you eat has a direct and measurable impact on your sexual health, your libido, and the quality of your intimate experiences — and the science of aphrodisiacs goes far deeper than...

6 Mai 29min

Sexuality After 50: Menopause, Hormones & Midlife Intimacy ft. Karen Bigman

Sexuality After 50: Menopause, Hormones & Midlife Intimacy ft. Karen Bigman

Send us Fan Mail Midlife sexuality is surrounded by stigma, silence, and misinformation — and the millions of people navigating sex, dating, and intimacy after 50 deserve far better than what mainstre...

29 Apr 40min

Empowering Women Through Pleasure: Libido, Self-Care & Sexual Wellness ft. Dr. Jordin Wiggins

Empowering Women Through Pleasure: Libido, Self-Care & Sexual Wellness ft. Dr. Jordin Wiggins

Send us Fan Mail Low libido is one of the most common and most underreported issues in women's health — and the solution requires looking far beyond a simple prescription. In this episode, Dr. Stephan...

22 Apr 43min

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