Binaural Beats Meditation for Sleep

Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Calm Era App

Daily rituals for focus + calm:

https://studio.com/sya/calm

Stay Connected

https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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Episoder(208)

10 hours: Delta 1-3hz for Sleep

10 hours: Delta 1-3hz for Sleep

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

13 Apr 10h

10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

6 Apr 59min

55hz - Gamma Binaural Beats for ADHD

55hz - Gamma Binaural Beats for ADHD

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

30 Mar 1h 2min

10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

23 Mar 10h

25hz - Beta Binaural Beats for Focus, and Mental Clarity

25hz - Beta Binaural Beats for Focus, and Mental Clarity

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

16 Mar 1h

The Still Point No. 4: Return to your rhythm

The Still Point No. 4: Return to your rhythm

Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats ar...

11 Mar 4min

10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

9 Mar 10h 2min

1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset

1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

2 Mar 1h

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