Binaural Beats Meditation for Sleep

Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Calm Era App

Daily rituals for focus + calm:

https://studio.com/sya/calm

Stay Connected

https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(209)

The Still Point No. 5: Return to your rhythm

The Still Point No. 5: Return to your rhythm

Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identi...

14 Apr 4min

10 hours: Delta 1-3hz for Sleep

10 hours: Delta 1-3hz for Sleep

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

13 Apr 10h

10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

6 Apr 59min

55hz - Gamma Binaural Beats for ADHD

55hz - Gamma Binaural Beats for ADHD

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

30 Mar 1h 2min

10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

23 Mar 10h

25hz - Beta Binaural Beats for Focus, and Mental Clarity

25hz - Beta Binaural Beats for Focus, and Mental Clarity

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

16 Mar 1h

The Still Point No. 4: Return to your rhythm

The Still Point No. 4: Return to your rhythm

Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identi...

11 Mar 4min

10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

9 Mar 10h 2min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
rss-skravla-gar
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-dagen-for-dagen
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
rss-lopedrommen
klimaks
g-punktet
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hverdagspsyken
rss-paradigmepodden
apent-forhold