Binaural Beats Meditation for Sleep

Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Calm Era App

Daily rituals for focus + calm:

https://studio.com/sya/calm

Stay Connected

https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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Episoder(209)

1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset

1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

2 Mar 1h

10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams

10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

23 Feb 10h

The Still Point N0. 3

The Still Point N0. 3

Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identi...

18 Feb 3min

 7.83 Hz - New Moon Reset for the Fire Horse Year

7.83 Hz - New Moon Reset for the Fire Horse Year

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

16 Feb 59min

The Still Point No. 2

The Still Point No. 2

Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identi...

11 Feb 3min

9hz - Alpha Binaural Beats - Flow State

9hz - Alpha Binaural Beats - Flow State

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

10 Feb 1h

The Still Point No. 1

The Still Point No. 1

Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identi...

5 Feb 2min

4 hz- Delta Binaural Beats - Deep Sleep Relaxation Rest

4 hz- Delta Binaural Beats - Deep Sleep Relaxation Rest

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

2 Feb 1h

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