Ep56: What is the proper amount of water for both physical and mental health?
With summer officially here, especially in the desert, I cover a topic that goes hand in hand with this season. On today’s episode on Body and Mind Strong podcast, I dive into answering the question: ...
11 Jun 6min
Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition
In this episode on Body and Mind Strong podcast, I sit down with Amy Jones where we discuss the impact of nutrition on our health, both mentally and physically. Amy Jones is a Certified Functional Nut...
4 Jun 1h 24min
Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You
In this episode on the Body and Mind Strong podccast, we're breaking down one of the most popular — and most misunderstood — topics in health and wellness: fasting. We cover what fasting actually is, ...
21 Mai 6min
Ep53: Decision fatigue: Why you feel drained and can’t stay consistent
Feeling drained, stuck in cycles, or struggling to stay consistent—even when you know what to do? This episode dives into decision fatigue, a hidden form of mental overload that quietly impacts your e...
7 Mai 6min
Ep52: Beginner’s Guide to Strength Training for Body and Mind
This episode breaks down why resistance training is one of the most powerful tools you can add to your weekly routine—not just for physical strength, but for confidence, mental health, and long-term w...
1 Mai 9min
Ep51: Healthy Eating Without the Rules: What Actually Works
In todays Body and Mind Strong Podcast episode, I discuss what does “healthy eating” really mean — and who gets to define it? I break down a more realistic, sustainable approach to nutrition by lettin...
23 Apr 12min
Ep50: Your Thoughts, Your Healing, Your Growth
What if one of the simplest tools for improving your mindset, habits, and overall wellness has been available to you all along?In this Body and Mind Strong episode, I break down the power of putting y...
16 Apr 8min
Ep 49: Stuck? Breaking Through a Fat Loss Plateau
Feeling stuck in your fat loss journey? You’re not alone. In this episode, I break down what’s really behind a plateau — and why it’s not always what you think. From understanding the difference betwe...
9 Apr 8min
