Ep48: Working With What We Have: Barriers, Mindset, and Tiny Living
In this episode, we’re diving into the barriers so many people face that keeping them back from improving their health and wellness, the ones that go beyond just motivation or discipline. From time co...
2 Apr 15min
Ep47: Shinning Light On Athena's Listening Crew and On An Amazing Woman, Amanda
Today’s episode of Body and Mind Strong is a little different, I will be spotlighting another podcast: Athena’s Listening Crew Podcast, where I am one of the co-hosts. ALC is a brand-new podcast dedic...
26 Mar 57min
Ep46: Growth Mindset: Train your mind like you train your body
On today’s episode, we are going to talk about a little thing that is a big part of Body and Mind Strong, and that is Growth Mindset. When it comes to health, fitness, careers, or personal growth, the...
19 Mar 9min
Ep45: Isolating Fat Loss: Is it Possible?
On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on Isolating Fat Loss, is it possib...
12 Mar 9min
Ep44: From Resolutions to Results: Keeping your goals going through 2026
It’s February… so let’s be honest. How are those New Year’s resolutions really going?If you’re still on track — amazing. If you’ve already fallen off? You’re not alone. In this episode, I share why tr...
5 Mar 18min
Ep 43: Season 2 – A Fresh Start: Why I’m Back and What’s Changed
After a long pause, I’m back. In this episode, I share why I stepped away from the podcast, what the past two years of growth and change have taught me, and how those experiences led to the rebranding...
25 Feb 20min
EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness
On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to d...
20 Des 20238min
Ep41: Interview with the Owner and Founder of The Queer Gym, Nat
On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym If you enjoyed...
6 Des 202357min
