Ep40: Dealing With Negative Emotions Around the Holidays
On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this ep...
30 Nov 20237min
EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips
On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell s...
22 Nov 20235min
Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight
On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake a...
15 Nov 20236min
Ep37: Diets Galore: Finding the Best Diet That Works For You
On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell so...
8 Nov 20235min
Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals
On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe t...
1 Nov 20235min
Ep35: Achieving Better Weight Loss Success with Insight
On today’s episode, I will be discussing how insight and awareness can help you achieve long term success with weight loss. If you enjoyed this episode, please subscribe to my podcast. You may also fi...
18 Okt 20235min
Ep34: Interview with Lisa Swanson from Body and Soul Coaching
On today’s episode, I will be Lisa Swanson with Body and Soul Coaching. Lisa is a certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and an Orthopedic Exercis...
7 Okt 202350min
Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat)
On today’s episode, I will be discussing a research review from Dr. Bill Campbell on proteins and older women, and on why I am struggling with getting more proteins and what I am doing about it. If yo...
13 Sep 202310min
