Body and Mind Strong Podcast

The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women through integrative behavioral and wellness counseling that treats the whole person — not a diagnosis, not a single struggle — and builds habits and strategies that fit into real life, so growth actually sticks.

As an online Integrative Wellness Counselor, I envision women moving through midlife feeling strong in their bodies, clear in their priorities, and confident in their ability to care for themselves without guilt or burnout.

Topics include the body and mind connection, life transitions, stress management, emotional regulations, burnout, health challenges, relationship with foods, nutrition, self-care, relationships, coping skills, financial wellness, and so much more.

Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.

You can follow her here:

• Blog on www.bodyandmindstrong.com/blog
• Youtube: @bodyandmindstrong
• IG: @bodyandmindstrong