138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin
Your body will literally overeat to hunt for protein it is not getting. It is called the protein leverage hypothesis, and it means your hunger is not a willpower problem. It is a signal that something...
28 Apr 1h 1min
137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70
Okay, real question: how do you want to feel at 70? Not look but feel. Because the second you start training through that lens, everything about fitness shifts, and suddenly the goal isn't a smaller b...
21 Apr 22min
136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson
Did you know that emotional eating is one of the hardest types of addiction that’s difficult to overcome? Many women are unaware that they’re an emotional eater because we simply call it cravings or f...
14 Apr 54min
135: Why High-Performing Women Can't Stay Consistent with Their Fitness
Your brain has two completely separate systems for knowing what to do and actually doing it, and no amount of motivation bridges that gap. The women who stay consistent aren't more disciplined than yo...
7 Apr 24min
134: Hate Yourself Skinny or Love Yourself Healthy? Why Only One Actually Works with Gen Coco
The average woman in the United States attempts to lose weight at least five times per year. Most of those attempts follow the same pattern: cut calories as low as possible, add as much exercise as po...
31 Mar 1h 5min
133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury
Struggling with motivation, confused about how much cardio you need, or wondering if lifting weights will make you bulky? A lot of women are told the answer is more cardio, stricter dieting, and more ...
24 Mar 29min
132. Broads Coaches: Why Women Were Never Meant to Stay Small
According to Journal of Clinical Medicine, roughly 62.3% of women report experiencing pain around the back or neck and limb areas. Most of us have accepted the pain as a normal part of life that jus...
17 Mar 52min
131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus
You’re stuck at the same weight on your squat or bench, so you assume the answer is more reps, more volume, more grind. But piling on more work without fixing the weak link is exactly how you stay stu...
10 Mar 23min
