122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain
Midlife weight gain, burnout, and metabolic changes often get mislabeled as willpower issues. This episode challenges the oversimplified weight loss narrative and unpacks why many women feel blindside...
6 Jan 1h 1min
121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling
This episode is meant to feel like a warm hug. If you’ve ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickne...
30 Des 202537min
120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife
Ever wondered why midlife starts to feel different even when your routine looks the same? The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn’t land t...
23 Des 20251h 2min
119: How to Stay Strong When the Holidays Mess With Your Routine
Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel ...
16 Des 202527min
118: Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability
Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn’t the pain itself, but the way your body is trying to mo...
9 Des 20251h 3min
117: 10 Shifts for a Year That Didn’t Go as Planned
You might be ending the year thinking “this did not go how I hoped.” In this solo episode, I talk about the pressure that comes with the holiday countdown, the noise of everyone’s highlight reels, and...
2 Des 202516min
116: McCall McPherson: Hashimoto’s, Weight, and What Your Labs Aren’t Telling You
Ever feel like you’re doing everything right, lifting, eating clean, getting your sleep, but you’re still tired, foggy, and your body just won’t cooperate? Yeah, same. In this episode of BROADS, I si...
25 Nov 20251h 1min
115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
Ever wonder if you’re actually lifting heavy enough or just going through the motions? In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Br...
18 Nov 202547min
