114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier
Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper? In this episode of BROADS, I'm joined by Katie St. Clair, stre...
11 Nov 202555min
113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place)
Scared to walk into the gym? Convinced everyone's staring at you? Worried you'll look clueless using equipment? Let's be real: the gym can be intimidating as hell. But gym intimidation can't be the r...
4 Nov 202514min
112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes
Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong? In this episode of...
28 Okt 202556min
111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You
Think the number on the scale is the ultimate measure of success? That smaller is always better? That hitting your "goal weight" will finally make you feel confident? You've been sold a lie. Today, ...
21 Okt 202529min
110: Sadie Lincoln: Why “Brave Space” Training Changes Everything
Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you’ve ever felt stuck in the shame cycle of workouts that feel like...
14 Okt 202551min
109: Why Losing Weight Didn’t Fix Me (and What Did)
This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to...
7 Okt 202542min
108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training
Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong OR having good cardio, this episode will change ev...
30 Sep 20251h 16min
107: Q&A: 7 Ways to Finally Stay Consistent (Even When Motivation Dies)
Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing. The truth? It...
23 Sep 202518min
