106: Christina Chu: Busting Nutrition Myths for Real Results
Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is ...
16 Sep 202557min
105: Running Trends vs. Smart Training, Fat Loss Myths + Workout Red Flags
Ever wonder if running more miles is actually helping you, or just beating up your body? In this episode, I’m breaking down the latest running trends, from sprint squads to long-distance track groups...
9 Sep 202543min
104: Emily Duncan: Will Lifting Make You Bulky? Here's The Truth
Think sweating more = better results? Or that lifting will make you “too bulky”? You’re not alone. If you’ve ever felt like your body’s either “too much” or “not enough,” or struggled to balance train...
2 Sep 20251h 1min
103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)
You asked, I answered. I put a question box on Instagram asking for the nutrition myths you keep hearing, and wow… some of them had me laughing, some had me shaking my head, and some absolutely needed...
26 Aug 202516min
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
You’re not “too sensitive”, you’re dysregulated. And no, a 10-minute meditation won’t fix it. If you’ve ever felt like you’re doing everything right, eating well, training hard, sleeping 8 hours, and...
19 Aug 20251h 3min
101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead
If I could go back and start my fitness journey all over again? I’d do a lot less spinning my wheels, and a lot more of what actually works. In this Q&A episode, I’m breaking down exactly what I’d do ...
12 Aug 202523min
100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)
Is walking actually exercise, or are we just lying to ourselves? This simple question has sparked heated debates across social media, but the truth might surprise you—and it could completely change ho...
5 Aug 20251h 5min
99: My Real Thoughts on the Pilates Trend + What the Science Says
Think Pilates is the secret to a long, lean, sculpted body? Let’s talk about it. In this solo episode, I’m breaking down the Pilates hype, and telling you what’s actually happening behind those viral...
29 Jul 202528min
