Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1021)

Do You Know Your Important Numbers? Part 2 With Dr. Dale Bredesen

Do You Know Your Important Numbers? Part 2 With Dr. Dale Bredesen

In part two of a series with "The End of Alzheimer's" author Dr. Dale Bredesen, Dr. Daniel Amen and Bredesen discuss some of the practical takeaways from his book, such as taking an integrative approa...

8 Nov 201715min

The End of Alzheimer's: Part 1 with Dr. Dale Bredesen

The End of Alzheimer's: Part 1 with Dr. Dale Bredesen

Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In the first episode of a three-part series with Dr. Dale Bredesen, author of th...

7 Nov 201718min

Can You Sleep Your Way To Better Health?

Can You Sleep Your Way To Better Health?

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, and what can happen to your brain if you don't get ...

2 Nov 201710min

Suicide: The Ones Who Are Left Behind

Suicide: The Ones Who Are Left Behind

It's often the ones left to pick up the pieces after a traumatic event like suicide who experience the most pain. Dr. Daniel Amen and Tana Amen take a look at how suicide affects others, and ways to b...

31 Okt 201715min

Calories & Your Brain: The Hard Truth

Calories & Your Brain: The Hard Truth

The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain goes down. Dr. Daniel Amen and Tana Amen tell you h...

31 Okt 201720min

Hormones: Miracle-Gro For Your Brain

Hormones: Miracle-Gro For Your Brain

In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without healthy hormone levels, you will feel tired and foggy,...

26 Okt 201716min

Can Infections Cause Memory Issues?

Can Infections Cause Memory Issues?

It's important to constantly strengthen and build up your immunity in order to keep your memory sharp. In Part 9 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss how some infectious ...

25 Okt 20179min

Can Having a Mental Disorder Affect Your Memory?

Can Having a Mental Disorder Affect Your Memory?

Roughly half of the population will be affected by a mental disorder at some point in their lives. In Part 8 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen take a look at how mental healt...

19 Okt 201714min

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