Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

What is Pseudo-Dementia, and What Causes It?

What is Pseudo-Dementia, and What Causes It?

Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upended her life. Her estranged father, with whom Tana's relationship had been strained, was diagnosed w...

26 Nov 202012min

EMDR: Getting Over Past Trauma for Good

EMDR: Getting Over Past Trauma for Good

When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wa...

25 Nov 202013min

Why You Should Give Your Mind It's Own Name

Why You Should Give Your Mind It's Own Name

Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to buil...

24 Nov 202013min

When Dr. Amen Met Tana

When Dr. Amen Met Tana

A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the brain health revolution. In this week of The Brai...

23 Nov 202014min

What Happened when Tana Found Out She had Cancer

What Happened when Tana Found Out She had Cancer

After a chance encounter with a photographer for a major magazine, life seemed to be on the upswing for Tana Amen. Then disaster struck. This episode of The Brain Warrior's Way Podcast chronicles a da...

19 Nov 20209min

Health Diagnoses: Always Take a First Opinion with a Grain of Salt

Health Diagnoses: Always Take a First Opinion with a Grain of Salt

In this week's series of the podcast, we are sharing more of the stories featured in Tana Amen's upcoming memoir, "The Reluctant Courage of a Scared Child". In the previous episode, Tana reflected on ...

19 Nov 202012min

Parental Hypocrisy: How it Affects Children

Parental Hypocrisy: How it Affects Children

In this week's series of The Brain Warrior's Way Podcast, we are looking back at some of the key moments from Tana's life that shaped her into who she is today, with anecdotes taken from her new book,...

17 Nov 20208min

How Stacked Stressors Take a Toll on Your Brain

How Stacked Stressors Take a Toll on Your Brain

In Tana Amen's upcoming book, "The Relentless Courage of a Scared Child", she inventories the packed bag of stressors she carried early in her life. Luckily for her, she found a way to build strength ...

16 Nov 202013min

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