Do You Have Trouble Managing Your Protective Reflex?
In this episode of The Brain Warrior's Way Podcast, Tana opens up about the trauma she experienced as a child, and how it has shaped the way she approaches situations as an adult. Touching on some of ...
12 Nov 202010min
What Happens When You Can't Get Past Childhood Trauma
When Tana Amen's mother decided to remarry, Tana hadn't yet met her mom's groom-to-be. After they were married, things took a turn for the worse. In this episode of The Brain Warrior's Way Podcast, Ta...
11 Nov 202012min
Why Some People Disconnect to Deal with Separation Anxiety
When Tana Amen was a child, an environment filled with chaos and unreliability led her to feel anxious when alone. Surprisingly, one of the ways Tana chose to deal with her anxiety was to disconnect f...
10 Nov 202012min
How Trauma is Passed On Through Your Genes
We know that sometimes traumas from your past can linger and affect your present, but did you know that traumas from someone else's past can do the same thing? Surprisingly, this is actually possible ...
9 Nov 202014min
Why Failure is the Real "F" Word
Tana Amen is not a fan of the word "failure", because it implies a permanent state rather than a part of a larger process. Instead, she prefers the word "falling", because it implies that you can alwa...
5 Nov 202014min
How to Eat Healthy on a Budget
One of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts is that the treatment centers they visit often feed them bad, unhealthy food. The problem is that th...
4 Nov 202015min
Growing up in Chaos: How Does It Affect Your Brain & Thought Process?
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share some of the biggest lessons learned from Tana's new book "The Relentless Courage of a Scared Child." Tana discus...
3 Nov 202014min
Overcoming Childhood Trauma as an Adult
This week of The Brain Warrior's Way Podcast kicks off a special series based on Tana Amen's brand new book "The Relentless Courage of a Scared Child." Each episode will feature insights and anecdotes...
2 Nov 202011min
