Heal Yourself from the Inside Out, with Dr. Martin Katz
When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, "When people are sick, it's like an overflowing sink, and people keep looking for ways to mop th...
11 Jun 202014min
The Science of Oxidative Stress, with Dr. Martin Katz
If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are functioning. As Dr. Martin Katz states, "The absen...
10 Jun 202014min
Broccoli's Hidden Medicinal Benefits, with Dr. Martin Katz
As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the food we eat is just as, or even more important to our...
9 Jun 202013min
Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz
In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there's going to be trouble going up hills. This ...
8 Jun 202015min
Tips to Psychoanalyze Your Own Dreams, with Dr. Shane Creado
Dreams, and the inherent meaning behind them, have always been one of life's most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict t...
4 Jun 202010min
Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado
The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with autho...
3 Jun 202012min
How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again jo...
2 Jun 202012min
The Surprising Reasons You Can't Get to Sleep, with Dr. Shane Creado
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What's worse is ma...
1 Jun 202013min
