Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

How to Become Limitless Right Now, with Jim Kwik

How to Become Limitless Right Now, with Jim Kwik

In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim's new book "Limitless". Jim discusses a surprising reason your memory is bad, why knowledge i...

28 Mai 202013min

Jim Kwik's Formula for Sustained Motivation, with Jim Kwik

Jim Kwik's Formula for Sustained Motivation, with Jim Kwik

In Jim Kwik's new book 'Limitless' he details his model to unlock new potential. But it's not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In...

27 Mai 202013min

The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik

The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik

An interesting side effect of the coronavirus quarantine is that people are 'cocooning', preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize this...

26 Mai 202012min

How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik

How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik

Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by 'Limitless' author Jim...

25 Mai 202014min

The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf

The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf

The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven't developed the proper coping mechanisms to help them get through these tough times, which can make ...

21 Mai 202021min

Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf

Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf

You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you feel? In this episode of The Brain Warrior's Way P...

20 Mai 202013min

How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf

How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf

Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are o...

19 Mai 202015min

How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf

How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf

Brain health issues have been skyrocketing during the pandemic, so it's more important than ever that people take control to keep themselves safe. In this first episode of a series with "Switch on You...

18 Mai 202012min

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